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Fri 10th Jan 2025 at 9:42am by Menna

Walk > General
  • Time
    57:12
  • Miles
    3.18
  • Min/mi
    17:59
  • Stride(cm)
    71
  • Cals
    300
  • Cadence
    125
  • BPM
    92
  • %MHR
    47.2
  • B/mi
    1647
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:38(14:38/mi) 82/102bpm [1200b/mi] 87cal 60/113rpm
2) 1mi - 22:47(22:47/mi) 85/103bpm [1936b/mi] 107cal 45/70rpm
3) 1mi - 16:38(16:38/mi) 109/119bpm [1812b/mi] 89cal 59/68rpm
4) 0.18mi - 3:09(17:45/mi) 107/111bpm [1899b/mi] 17cal 56/63rpm
14:38 22:47 16:38 3:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 95 89-102 945 133 122-226 1/2
0.25 3:06 1:52 14:53 87 85-90 1295 128 122-132 2/1
0.38 5:02 1:55 15:24 87 82-90 1339 128 122-132 2/3
0.50 6:56 1:54 15:13 87 81-91 1324 128 116-130 1/1
0.63 8:48 1:52 14:57 81 79-84 1211 129 126-134 4/1
0.75 10:47 1:59 15:51 80 74-87 1268 128 116-132 3/1
0.88 12:41 1:54 15:09 73 70-76 1106 128 120-132 1/3
1.00 14:38 1:58 15:43 74 73-75 1163 127 124-132 2/1
1.13 17:25 2:46 22:11 75 72-80 1664 127 116-132 7/1
1.25 19:43 2:19 18:29 85 76-98 1571 120 82-132 8/0
1.38 25:20 5:37 +2:15 44:56 83 71-99 3729 125 118-130 1/11
1.50 29:10 3:50 +1:58 30:37 81 75-85 2479 126 114-132 4/1
1.63 42:00 12:50 +11:12 1:42:44 76 68-82 7808 126 116-132 2/1
1.75 44:30 2:30 19:59 90 75-98 1798 128 122-132 2/6
1.88 56:47 12:17 +6:40 1:38:17 90 74-103 8846 121 102-128 2/1
2.00 59:27 2:39 21:14 98 95-101 2081 119 110-124 1/5
2.13 1:01:30 2:03 16:27 97 90-104 1595 123 110-128 3/1
2.25 1:03:31 2:01 16:05 108 105-111 1737 125 114-130 3/4
2.38 1:05:36 2:05 16:39 113 111-119 1882 123 120-126 2/1
2.50 1:07:53 2:18 18:21 110 105-117 2018 123 114-126 3/1
2.63 1:09:55 2:02 16:15 111 107-118 1804 126 122-132 0/5
2.75 1:11:56 2:01 16:11 111 109-115 1797 125 122-128 1/3
2.88 1:14:01 2:05 16:39 111 107-113 1847 123 112-128 1/1
3.00 1:16:06 2:05 16:40 108 106-109 1800 124 118-126 0/4
3.13 1:18:13 2:07 16:53 108 105-111 1824 122 116-126 2/1
3.18 1:19:16 1:03 19:56 105 101-106 2093 121 116-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 20:06

  • Cadence Distribution

    125 avge / 226 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:05 12:23 More
    800m 6:53 13:50 More
    1km 8:44 14:04 More
    Mile 14:38 14:38 More
    5k 1:17:56 25:05 More
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