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Fri 10th Jan 2025 at 9:49am by Gooner

Walk > General
  • Time
    29:41
  • Miles
    1.49
  • Min/mi
    19:55
  • Stride(cm)
    75
  • Cals
    187
  • Cadence
    108
  • BPM
    89
  • %MHR
    46
  • B/mi
    1778
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:21(20:21/mi) 89/98bpm [1812b/mi] 128cal 52/59rpm
2) 0.49mi - 9:20(19:02/mi) 89/97bpm [1693b/mi] 59cal 55/57rpm
20:21 9:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:31 88 84-93 2070 100 90-102 2/0
0.13 2:51 1:23 22:07 89 85-92 1968 102 96-118 6/0
0.19 4:06 1:15 19:56 92 89-94 1834 108 102-112 4/0
0.25 5:29 1:23 22:09 90 86-94 1994 105 96-110 1/4
0.31 6:46 1:17 20:30 93 92-94 1907 107 104-110 1/1
0.38 8:00 1:15 19:52 91 88-94 1809 107 106-110 2/0
0.44 9:17 1:16 20:18 86 85-87 1746 108 106-110 0/1
0.50 10:31 1:14 19:46 87 84-91 1720 107 104-110 1/2
0.56 11:46 1:16 20:10 87 81-94 1755 108 104-110 1/0
0.63 13:17 1:31 24:11 81 76-85 1958 110 106-114 1/0
0.69 14:27 1:10 18:37 79 73-86 1470 111 110-112 0/1
0.75 15:36 1:10 18:36 92 87-94 1711 111 110-112 1/0
0.81 16:46 1:10 18:34 94 93-94 1745 111 110-112 2/0
0.88 17:55 1:09 18:20 90 89-93 1650 110 108-112 2/0
0.94 19:08 1:13 19:24 96 94-97 1862 110 108-110 4/0
1.00 20:21 1:13 19:30 94 93-95 1832 109 108-110 1/4
1.06 21:34 1:13 19:35 93 91-94 1821 111 110-112 0/5
1.13 22:46 1:11 19:02 93 89-97 1771 111 110-114 0/6
1.19 23:55 1:10 18:35 92 89-96 1709 112 112-114 0/5
1.25 25:04 1:08 18:15 88 85-89 1606 111 110-112 0/3
1.31 26:15 1:11 18:54 85 84-87 1607 111 110-112 0/2
1.38 27:26 1:11 18:58 88 85-91 1669 109 108-110 2/0
1.44 28:40 1:14 19:48 87 84-90 1722 108 106-110 3/0
1.49 29:40 1:00 19:12 88 86-89 1690 108 106-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.8% 22:32
    10 2.0% 18:42

  • Cadence Distribution

    108 avge / 118 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:07 17:59 More
    200m 2:16 18:16 More
    400m 4:35 18:27 More
    800m 9:22 18:50 More
    1km 11:41 18:49 More
    Mile 19:19 19:19 More
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