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Fri 10th Jan 2025 at 9:47am by Dottydolby

Bike > General
  • Time
    24:44
  • Miles
    4.77
  • Mph
    11.6
  • Cals
    230
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    635
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 4.77mi - 24:44(5:11/mi) 127/162bpm [659b/mi] 230cal
24:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 +11 9.05 68 57-83 451 1/1
0.50 2:51 1:11 12.60 88 80-94 419 1/0
0.75 4:05 1:14 12.21 102 96-106 501 1/1
1.00 5:19 1:14 12.09 92 85-103 457 1/1
1.25 10:36 5:16 +3:51 2.84 102 84-126 2152 2/2
1.50 11:45 1:09 13.06 138 130-147 634 1/1
1.75 12:53 1:08 13.21 142 136-147 645 1/0
2.00 14:04 1:11 12.70 139 129-145 657 0/1
2.25 15:18 1:14 12.16 136 130-144 671 1/2
2.50 16:38 1:20 11.19 128 121-133 686 1/1
2.75 17:55 1:17 11.68 139 134-147 714 0/1
3.00 19:13 1:18 11.53 140 129-148 729 3/2
3.25 20:29 1:16 11.89 133 128-137 671 1/2
3.50 21:50 1:22 11.02 139 136-144 757 1/1
3.75 23:04 1:14 12.17 150 146-155 739 1/0
4.00 24:41 1:36 +12 9.34 142 130-154 913 1/1
4.25 25:52 1:12 12.57 145 137-153 692 1/0
4.50 27:08 1:15 11.94 153 144-162 769 1/0
4.75 28:45 1:37 9.28 141 121-151 912 1/0
4.77 28:57 12 5.54 121 120-122 1311 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:32 More
    800m 2:16 4:33 More
    1km 2:50 4:34 More
    Mile 4:39 4:39 More
    5k 15:46 5:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:12 5:25
    20km 1:08:15 5:30
    15 miles 1:23:19 5:33
    20 miles 1:53:01 5:39
    40km 2:22:18 5:44
    25 miles 2:23:11 5:44
    42km 2:29:51 5:45
    50 miles 4:58:31 5:58
    56 miles 5:36:37 6:01
    100 miles 10:22:23 6:13
    112 miles 11:41:49 6:16
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