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Fri 10th Jan 2025 at 9:21am by Iron Squishy

Cross > Circuits

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Time
52:46
Miles
0.45
Min/mi
1:57:16
Cals
276
Cadence
145
BPM
108
%MHR
63.3
B/mi
12686
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.45mi - 52:46(1:57:58/mi) 109/126bpm [12858b/mi] 276cal 7/125rpm

52:46

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:26	8:26	2:14:51	109 89-117	14698	120 82-204	4/3
0.13	16:09	7:43	2:03:26	112 101-123	13825	197 132-250	3/4
0.19	22:16	6:07	1:37:53	106 87-124	10376	134 126-158	2/3
0.25	31:50	9:35	2:33:15	108 92-125	16550	221 132-242	3/4
0.31	39:20	7:30	2:00:02	116 102-122	13924	121 86-158	3/5
0.38	45:07	5:46	1:32:23	101 87-114	9331	-	2/4
0.44	51:35	6:28	1:43:27	103 85-113	10655	124 98-162	5/2
0.45	52:46	1:11	2:00:52	111 106-115	13416	-	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
108 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
145 avge / 250 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27:40	1:51:19	More

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Fri 10th Jan 2025 at 9:21am by Iron Squishy

Cross > Circuits

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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