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Fri 10th Jan 2025 at 9:09am by Features

Run > General
  • Time
    52:02
  • Miles
    4.42
  • Min/mi
    11:46
  • Pacing
    45.5%
  • WAVA
    56.04
  • Stride(cm)
    80
  • Cals
    492
  • Watts
    231
  • Cadence
    171
  • BPM
    142
  • %MHR
    75.4
  • B/mi
    1669
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:06(7:06/km) 132/152bpm [938b/km] 66cal 232/261W
2) 1km - 6:53(6:53/km) 140/152bpm [964b/km] 67cal 236/307W
3) 1km - 7:19(7:19/km) 143/154bpm [1045b/km] 71cal 238/323W
4) 1km - 7:49(7:49/km) 139/155bpm [1086b/km] 68cal 206/325W
5) 1km - 7:32(7:32/km) 140/156bpm [1055b/km] 69cal 214/279W
6) 1km - 7:38(7:38/km) 144/161bpm [1099b/km] 70cal 203/275W
7) 1km - 6:58(6:58/km) 154/162bpm [1074b/km] 73cal 248/338W
8) 0.11km - 47(6:59/km) 159/160bpm [1110b/km] 8cal 253/259W
7:06 6:53 7:19 7:49 7:32 7:38 6:58 47

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:56 98 69-129 1169 178 102-194 225 11-253 1/1
0.25 2:53 1:23 11:05 134 128-139 1486 180 174-184 238 229-253 1/0
0.38 4:36 1:43 +16 13:48 139 135-143 1918 181 176-188 249 235-261 1/1
0.50 5:58 1:21 10:51 149 143-152 1617 179 176-180 252 241-261 1/1
0.63 8:13 2:16 +46 18:05 146 134-148 2640 179 174-182 239 229-247 0/5
0.75 9:33 1:20 10:38 132 127-141 1403 183 134-192 224 154-258 0/5
0.88 10:55 1:22 10:54 142 138-144 1548 183 176-186 262 254-284 3/1
1.00 12:48 1:53 +20 15:03 138 131-146 2078 173 132-188 227 136-307 0/3
1.13 14:06 1:18 10:25 141 136-146 1470 182 178-184 261 248-269 2/1
1.25 15:25 1:20 10:36 149 146-153 1580 180 178-184 265 251-272 2/2
1.38 17:55 2:29 +1:07 19:55 133 116-153 2650 183 178-192 261 230-294 2/1
1.50 19:17 1:22 10:57 145 136-152 1587 179 174-184 279 260-311 5/0
1.63 21:28 2:12 +22 17:33 146 133-154 2563 149 116-184 201 40-290 3/0
1.75 22:48 1:19 10:36 140 130-150 1483 179 174-184 272 243-323 3/4
1.88 24:19 1:31 +3 12:10 148 147-150 1800 177 162-186 233 214-266 1/4
2.00 25:41 1:22 10:54 149 147-154 1624 178 174-184 266 227-325 4/2
2.13 28:30 2:49 +1:24 22:30 136 119-155 3059 183 176-188 261 217-303 0/7
2.25 29:57 1:28 11:42 138 132-142 1614 174 130-188 204 116-254 2/2
2.38 31:49 1:52 14:53 145 135-150 2157 153 120-184 191 68-291 1/4
2.50 33:34 1:45 14:00 125 119-137 1749 146 120-186 155 100-241 1/0
2.63 34:54 1:20 10:40 146 138-153 1557 180 178-186 248 236-259 1/0
2.75 36:12 1:19 10:28 155 153-156 1624 179 176-180 248 245-253 1/4
2.88 41:00 4:48 +2:48 38:22 122 108-156 4682 141 116-186 150 53-258 0/0
3.00 42:23 1:23 11:03 139 121-148 1536 181 166-188 251 237-279 2/1
3.13 43:56 1:33 12:23 147 144-149 1820 165 110-188 216 107-264 2/2
3.25 45:15 1:19 10:32 152 148-156 1601 182 180-186 263 254-275 2/0
3.38 46:34 1:19 10:32 157 155-159 1655 182 180-186 246 241-258 0/0
3.50 48:49 2:15 +26 18:00 150 134-161 2699 147 122-186 171 102-247 0/1
3.63 50:46 1:57 15:37 129 125-134 2015 130 124-188 140 126-247 0/1
3.75 52:02 1:16 10:05 139 122-157 1402 185 178-188 255 223-289 0/0
3.88 53:58 1:57 +16 15:33 154 136-162 2394 163 124-186 249 42-338 6/0
4.00 55:18 1:20 10:42 153 138-158 1637 180 176-184 263 242-289 4/0
4.13 56:40 1:21 10:52 158 157-159 1716 179 176-182 246 240-249 1/0
4.25 58:41 2:01 +40 16:05 148 145-159 2381 183 174-186 252 191-271 1/1
4.38 1:00:01 1:20 10:42 156 151-159 1668 179 174-184 260 247-268 2/1
4.42 1:00:30 29 11:06 159 159-160 1765 176 174-178 254 247-259 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 12:26
    12 1.6% 12:23

  • Cadence Distribution

    171 avge / 194 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 180 3.9 43:25 11:53
    Walk 21.0 124 0.5 13:22 26:36
    Still 0.9 - - 34 -
    Pause 4.9 - - 3:09 -

  • Power Distribution

    231W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 44.52% More
    800m 5:26 10:57 51.35% More
    1km 7:03 11:20 50.75% More
    Mile 12:32 12:32 46.16% More
    5k 43:04 13:52 46.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 53.75
    5km 35:49 11:32 56.46
    5M 59:18 11:52 55.97
    10km 1:14:40 12:01 55.80
    10M 2:03:38 12:22 55.90
    Half 2:44:36 12:34 55.04
    20M 4:17:46 12:53 55.80
    Mara 5:43:11 13:06 55.83
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