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Fri 10th Jan 2025 at 8:04am by RunHammyRun

Run > General
  • Time
    13:21
  • Miles
    1.58
  • Min/mi
    8:27
  • Pacing
    87.8%
  • WAVA
    51.71
  • Stride(cm)
    102
  • Cals
    152
  • Cadence
    186
  • BPM
    135
  • %MHR
    73.6
  • B/mi
    1138
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 125/146bpm [672b/km] 57cal
2) 1km - 5:15(5:15/km) 141/155bpm [740b/km] 61cal
3) 0.54km - 2:43(5:01/km) 148/160bpm [743b/km] 34cal
5:23 5:15 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:08 97 82-113 885 181 178-184 0/0
0.13 1:08 33 8:54 117 115-119 1042 183 182-184 0/0
0.19 1:44 36 9:37 120 117-122 1153 183 180-184 0/1
0.25 2:21 37 9:59 129 125-132 1288 181 178-186 0/0
0.31 2:50 29 7:43 129 127-130 995 184 182-184 1/0
0.38 3:21 31 8:11 129 127-130 1055 186 184-188 0/3
0.44 3:51 30 8:03 129 128-130 1039 188 184-190 0/1
0.50 4:20 29 7:50 132 131-133 1035 187 186-188 0/1
0.56 4:53 32 8:36 139 134-141 1195 188 186-190 0/0
0.63 5:23 31 8:15 144 142-146 1187 189 188-190 1/0
0.69 5:54 30 8:08 142 140-144 1155 189 188-190 1/0
0.75 6:25 31 8:10 145 143-147 1183 190 188-190 2/0
0.81 6:56 31 8:18 147 146-148 1220 189 188-190 2/0
0.88 7:26 31 8:12 152 150-153 1247 188 186-190 3/0
0.94 8:12 46 12:09 139 129-148 1689 185 172-188 0/0
1.00 8:45 33 8:47 131 128-134 1151 188 184-190 1/0
1.06 9:13 28 7:33 134 132-137 1012 187 186-190 0/2
1.13 9:40 27 7:14 137 136-139 990 187 186-188 0/4
1.19 10:10 30 7:58 140 138-142 1115 189 184-192 0/7
1.25 10:40 30 7:56 141 138-144 1119 186 184-190 1/2
1.31 11:10 30 8:07 144 142-145 1168 189 188-190 1/0
1.38 11:40 29 7:50 144 143-145 1128 189 188-192 1/0
1.44 12:11 32 8:25 149 143-156 1254 187 184-190 1/0
1.50 12:41 30 7:58 154 151-158 1226 190 188-192 0/1
1.56 13:12 31 8:18 150 145-159 1245 185 184-186 0/1
1.58 13:20 8 7:47 149 149-149 1159 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 8:54

  • Cadence Distribution

    186 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 186 1.6 13:05 8:17
    Still 1.9 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 42.90% More
    800m 3:53 7:49 48.15% More
    1km 4:55 7:54 49.72% More
    Mile 8:17 8:17 50.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 50.66
    5km 27:20 8:48 51.80
    5M 45:16 9:03 50.87
    10km 57:00 9:10 50.42
    10M 1:34:23 9:26 50.30
    Half 2:05:40 9:36 49.58
    20M 3:16:47 9:50 50.17
    Mara 4:22:00 10:00 50.24
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