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Fri 10th Jan 2025 at 8:58am by flanker

Walk > General
  • Time
    23:55
  • Miles
    1.43
  • Min/mi
    16:43
  • Stride(cm)
    76
  • Cals
    212
  • Cadence
    126
  • BPM
    109
  • %MHR
    60.4
  • B/mi
    1818
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 16:30(16:30/mi) 107/120bpm [1766b/mi] 139cal 60/67rpm
2) 0.43mi - 7:25(17:11/mi) 113/126bpm [1942b/mi] 73cal 44/70rpm
16:30 7:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:30 90 87-98 2025 120 110-124 2/1
0.13 2:29 1:05 17:15 94 87-97 1622 124 114-128 1/2
0.19 3:30 1:01 16:20 96 87-111 1568 124 122-130 2/1
0.25 4:34 1:04 16:56 110 105-114 1863 124 118-130 4/0
0.31 5:37 1:04 16:56 103 99-111 1744 129 124-132 1/3
0.38 6:37 1:00 16:02 109 97-116 1748 129 126-132 0/4
0.44 7:36 58 15:35 111 106-116 1730 125 120-130 1/1
0.50 8:34 59 15:36 114 109-117 1779 124 122-128 3/0
0.56 9:30 55 14:42 111 107-116 1631 127 124-132 3/1
0.63 10:36 1:06 17:37 107 104-109 1885 126 124-130 3/2
0.69 11:35 1:00 15:56 112 105-118 1785 126 124-128 3/1
0.75 12:35 59 15:52 113 108-116 1792 129 124-132 1/5
0.81 13:34 59 15:48 105 99-110 1659 130 126-134 1/5
0.88 14:34 1:00 15:52 111 106-113 1762 125 124-128 3/4
0.94 15:31 57 15:16 112 109-116 1711 128 124-132 2/1
1.00 16:30 59 15:38 116 111-120 1813 126 122-128 4/1
1.06 17:31 1:01 16:23 122 117-126 1999 124 118-128 5/1
1.13 18:30 59 15:49 123 120-125 1945 126 122-130 0/7
1.19 19:26 55 14:46 118 111-123 1742 131 126-140 0/8
1.25 20:27 1:02 16:30 109 107-113 1799 126 120-132 1/2
1.31 21:29 1:01 16:21 107 103-112 1750 125 114-130 1/1
1.38 22:33 1:04 17:12 104 100-113 1789 - 1/1
1.43 23:55 1:22 24:02 112 109-116 2692 123 118-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 126 max Delete HR Trace

  • Cadence Distribution

    126 avge / 140 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:17 More
    800m 7:44 15:34 More
    1km 9:42 15:36 More
    Mile 15:42 15:42 More
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