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Fri 10th Jan 2025 at 8:48am by Ocelot Spleens

Walk > General
  • Time
    1:01:46
  • Miles
    3.01
  • Min/mi
    20:31
  • Stride(cm)
    75
  • Cals
    431
  • Cadence
    105
  • BPM
    133
  • %MHR
    80.3
  • B/mi
    2719
  • Surface
    Road

Notes & Comments

1) 1mi - 19:56(19:56/mi) 135/145bpm [2692b/mi] 156cal 52/59rpm 3.01/0mph
2) 1mi - 20:53(20:53/mi) 128/138bpm [2673b/mi] 126cal 52/62rpm 2.87/0mph
3) 1mi - 20:39(20:39/mi) 136/151bpm [2809b/mi] 148cal 53/61rpm 2.91/0mph
4) 0.01mi - 17(24:23/mi) 133/133bpm [3243b/mi] 1cal 52/52rpm 2.46/0mph
19:56 20:53 20:39 17

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:41 2:41 21:30 129 123-139 2773 102 100-106
0.25 5:00 2:19 18:33 138 133-143 2560 104 100-106
0.38 7:17 2:17 18:15 136 134-138 2482 105 102-108
0.50 9:39 2:22 18:53 138 135-142 2606 104 102-108
0.63 12:03 2:24 19:13 139 136-142 2671 105 102-112
0.75 14:36 2:33 20:28 132 127-139 2701 104 100-112
0.88 17:14 2:38 21:01 132 128-134 2774 103 100-104
1.00 19:57 2:43 21:45 133 129-135 2892 103 98-108
1.13 22:33 2:36 20:45 120 110-132 2489 103 98-108
1.25 24:59 2:26 19:30 131 128-137 2555 103 100-108
1.38 27:31 2:32 20:16 128 124-131 2594 106 102-108
1.50 30:05 2:34 20:30 131 127-135 2685 105 104-108
1.63 33:17 3:12 +34 25:39 131 128-137 3359 105 102-108
1.75 37:06 3:49 +1:09 30:29 129 117-137 3933 104 98-124
1.88 39:46 2:40 21:21 128 122-132 2733 104 96-108
2.00 44:01 4:15 +1:27 33:59 127 120-132 4315 105 102-108
2.13 46:46 2:45 22:02 134 124-144 2953 105 98-118
2.25 49:46 3:00 23:57 137 131-144 3281 109 104-122
2.38 52:29 2:43 21:47 141 138-145 3072 106 100-110
2.50 55:01 2:32 20:19 142 127-151 2884 108 102-118
2.63 58:51 3:50 +1:23 30:38 134 126-142 4104 104 98-108
2.75 1:01:11 2:20 18:40 136 133-140 2538 105 102-108
2.88 1:03:44 2:33 20:22 130 119-135 2648 106 102-110
3.00 1:06:03 2:20 18:36 132 130-135 2455 106 104-110
3.01 1:06:21 18 25:09 133 132-133 3345 104 104-104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Cadence Distribution

    105 avge / 124 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 9:17 18:41 More
    1km 11:43 18:52 More
    Mile 19:46 19:46 More

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