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Fri 10th Jan 2025 at 5:01am by ashley1_scott

Run > General

  • Time
    44:58
  • Miles
    2.52
  • Min/mi
    17:51
  • WAVA
    24.87
  • Stride(cm)
    73
  • Cals
    282
  • Watts
    131
  • Cadence
    123
  • BPM
    121
  • %MHR
    60
  • B/mi
    2152
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 10:37(10:37/km) 116/122bpm [1232b/km] 61cal 130/W 5.65/5.74kmph
2) 1km - 10:50(10:50/km) 121/132bpm [1310b/km] 69cal 133/W 5.54/5.89kmph
3) 1km - 11:23(11:23/km) 126/138bpm [1435b/km] 78cal 126/W 5.27/6.51kmph
4) 1km - 11:25(11:25/km) 119/135bpm [1358b/km] 69cal 129/W 5.26/5.8kmph
5) 0.05km - 42(14:02/km) 124/128bpm [1739b/km] 5cal 112/W 4.28/5.81kmph
10:37 10:50 11:23 11:25 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:13 2:13 17:42 112 89-119 1983 120 114-124 125 104-133 14/1
0.25 4:20 2:07 17:00 116 113-118 1972 123 120-126 131 120-134 0/1
0.38 6:28 2:07 16:59 118 115-121 2005 124 122-126 134 133-134 1/2
0.50 8:34 2:07 16:54 119 115-122 2012 125 124-126 135 128-146 2/1
0.63 10:42 2:07 16:59 117 111-120 1988 124 124-126 134 132-134 1/1
0.75 12:59 2:17 18:14 118 112-121 2151 124 120-126 130 98-154 2/1
0.88 15:05 2:06 16:49 119 114-124 2002 124 124-126 132 122-144 1/2
1.00 17:17 2:12 17:37 125 118-130 2202 124 118-128 133 92-156 1/1
1.13 19:29 2:12 17:37 118 110-120 2079 124 62-128 134 67-153 1/1
1.25 21:36 2:07 16:54 126 118-132 2130 124 122-126 145 132-156 3/1
1.38 23:44 2:08 17:05 128 117-136 2186 125 122-126 129 123-134 1/0
1.50 25:54 2:10 17:24 122 118-134 2122 124 122-132 128 111-134 1/3
1.63 28:09 2:15 18:01 128 118-135 2306 122 116-126 144 128-183 5/3
1.75 49:09 20:59 +18:20 2:47:55 124 105-134 20821 120 60-126 108 45-177 3/10
1.88 51:23 2:15 17:56 127 118-138 2278 123 118-126 137 132-151 0/0
2.00 53:36 2:12 17:40 116 112-119 2049 122 120-122 129 115-145 0/1
2.13 55:55 2:19 18:33 117 114-119 2170 121 120-122 137 113-165 4/2
2.25 58:08 2:13 17:48 116 113-118 2064 121 120-122 130 119-149 2/2
2.38 1:00:46 2:37 20:59 125 112-135 2623 122 112-154 119 75-186 3/4
2.50 1:02:50 2:04 16:33 120 115-129 1986 121 118-124 129 103-162 2/1
2.52 1:03:17 27 28:20 124 122-126 3514 116 60-120 133 68-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    121 avge / 138 max Delete HR Trace
  • Cadence Distribution

    123 avge / 154 max Stride Length: 73cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 144 0 16 22:33
    Walk 99.2 122 2.5 1:02:45 25:04
    Still 0.4 - - 16 -
  • Power Distribution

    131W (186 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:10 16:46 19.01% More
    800m 8:25 16:57 21.83% More
    1km 10:35 17:01 22.69% More
    Mile 17:11 17:11 23.86% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:52 14:52 27.58
    5km 57:47 18:36 24.13
    5M 1:42:09 20:26 22.19
    10km 2:12:31 21:20 21.34
    10M 3:54:17 23:26 19.93
    Half 5:23:44 24:43 18.93
    20M 8:57:20 26:52 18.07
    Mara 12:22:29 28:20 17.44
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