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Fri 10th Jan 2025 at 9:12am by Night-owl

Run > General
  • Time
    15:06
  • Miles
    1.12
  • Min/mi
    13:29
  • Pacing
    90.2%
  • WAVA
    38.11
  • Stride(cm)
    74
  • Cals
    109
  • Cadence
    161
  • BPM
    122
  • %MHR
    64
  • B/mi
    1649
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.04mi - 30(13:58/mi) 95/116bpm [1326b/mi] 2cal 4.3/5.09mph
2) 0.03mi - 30(18:28/mi) 123/127bpm [2271b/mi] 4cal 3.25/4.99mph
3) 0.04mi - 30(13:01/mi) 116/123bpm [1510b/mi] 3cal 4.61/5.11mph
4) 0.03mi - 30(17:55/mi) 121/128bpm [2167b/mi] 4cal 3.35/5.07mph
5) 0.05mi - 30(10:36/mi) 114/119bpm [1209b/mi] 3cal 5.66/5.66mph
6) 0.02mi - 30(20:35/mi) 123/126bpm [2531b/mi] 4cal 2.91/5.66mph
7) 0.04mi - 30(11:33/mi) 108/117bpm [1247b/mi] 3cal 5.2/5.53mph
8) 0.03mi - 30(18:06/mi) 119/122bpm [2154b/mi] 4cal 3.32/5.51mph
9) 0.05mi - 30(10:58/mi) 115/126bpm [1260b/mi] 3cal 5.48/6.01mph
10) 0.02mi - 30(22:24/mi) 122/127bpm [2733b/mi] 4cal 2.68/5.38mph
11) 0.04mi - 30(11:23/mi) 105/120bpm [1196b/mi] 3cal 5.27/5.51mph
12) 0.03mi - 30(18:57/mi) 122/124bpm [2312b/mi] 3cal 3.17/5.66mph
13) 0.05mi - 30(9:48/mi) 119/124bpm [1166b/mi] 3cal 6.12/6.03mph
14) 0.03mi - 30(19:29/mi) 126/130bpm [2454b/mi] 4cal 3.08/5.8mph
15) 0.04mi - 30(12:44/mi) 117/123bpm [1489b/mi] 3cal 4.71/4.99mph
16) 0.04mi - 30(13:35/mi) 124/132bpm [1684b/mi] 4cal 4.42/5.05mph
17) 0.04mi - 30(11:22/mi) 126/134bpm [1433b/mi] 4cal 5.28/5.3mph
18) 0.03mi - 30(15:24/mi) 133/134bpm [2048b/mi] 4cal 3.9/5.36mph
19) 0.05mi - 30(10:16/mi) 123/133bpm [1263b/mi] 4cal 5.84/5.82mph
20) 0.03mi - 30(16:26/mi) 130/133bpm [2136b/mi] 4cal 3.65/5.8mph
21) 0.05mi - 30(10:18/mi) 121/126bpm [1246b/mi] 3cal 5.83/6.62mph
22) 0.03mi - 30(15:41/mi) 128/133bpm [2008b/mi] 4cal 3.83/6.57mph
23) 0.04mi - 30(11:10/mi) 123/129bpm [1373b/mi] 4cal 5.38/5.8mph
24) 0.03mi - 30(18:39/mi) 133/135bpm [2481b/mi] 4cal 3.22/5.59mph
25) 0.05mi - 30(10:24/mi) 129/138bpm [1341b/mi] 4cal 5.77/6.07mph
26) 0.03mi - 30(16:05/mi) 137/141bpm [2204b/mi] 4cal 3.73/6.07mph
27) 0.04mi - 30(11:27/mi) 131/135bpm [1500b/mi] 4cal 5.24/5.7mph
28) 0.03mi - 30(15:47/mi) 135/141bpm [2131b/mi] 4cal 3.8/5.78mph
29) 0.05mi - 30(10:24/mi) 134/137bpm [1395b/mi] 4cal 5.76/6.03mph
30) 0.03mi - 30(15:03/mi) 136/141bpm [2047b/mi] 4cal 3.99/6.1mph
31) 0.01mi - 6(10:03/mi) 133/135bpm [1337b/mi] 5.97/6.07mph
30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.04 29 29 13:31 98 75-116 1325 143 0-172 3/0
0.06 58 29 18:38 123 115-127 2293 101 0-172 2/1
0.10 1:27 29 12:57 117 112-123 1515 147 0-178 3/1
0.13 1:56 29 18:07 122 116-128 2209 155 126-178 1/1
0.17 2:25 29 10:31 115 111-119 1209 161 126-180 0/3
0.19 2:53 28 20:41 122 118-126 2523 138 0-178 2/1
0.24 3:23 29 11:29 111 101-118 1275 152 124-178 1/1
0.26 3:52 30 18:43 119 117-121 2227 155 110-178 1/2
0.31 4:23 30 11:01 117 109-126 1290 158 112-182 3/1
0.33 4:52 29 22:42 122 120-126 2769 140 116-174 0/3
0.37 5:21 29 11:10 105 90-121 1172 160 0-178 0/14
0.40 5:49 28 19:15 120 112-124 2311 122 0-182 2/4
0.45 6:18 29 9:45 120 116-124 1170 168 130-180 8/0
0.47 6:47 29 19:55 126 124-130 2509 153 126-180 0/4
0.51 7:17 30 12:45 119 112-124 1517 155 126-180 1/10
0.55 7:45 29 13:23 126 120-132 1687 107 0-176 2/3
0.59 8:15 29 11:17 127 120-133 1433 170 124-180 8/0
0.62 8:43 29 15:29 131 127-134 2029 136 118-178 1/3
0.67 9:12 29 10:15 124 114-133 1271 169 122-182 7/2
0.70 9:41 29 16:35 129 125-132 2139 153 126-180 6/3
0.75 10:10 29 9:57 121 115-126 1203 171 126-186 8/0
0.78 10:40 30 15:59 129 125-132 2063 173 124-186 4/9
0.82 11:09 29 11:03 124 119-129 1371 170 124-182 8/0
0.85 11:38 29 19:02 132 129-135 2513 135 0-178 2/6
0.89 12:06 28 10:05 129 124-137 1300 169 118-180 5/4
0.92 12:36 30 16:27 137 135-141 2255 155 124-180 0/2
0.96 13:05 29 11:25 130 125-136 1484 171 124-182 11/0
0.99 13:34 29 15:52 134 127-141 2126 149 122-182 0/8
1.04 14:02 29 10:11 134 132-138 1365 171 122-184 3/2
1.07 14:31 28 15:15 137 133-141 2090 177 128-184 2/1
1.08 14:37 6 +1 11:21 133 129-136 1510 179 176-182 0/0
1.08 14:37 0 +1 0 129 129-129 NAN 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.2% 12:03

  • Cadence Distribution

    161 avge / 186 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.2 177 0.8 9:32 11:40
    Walk 36.6 120 0.3 5:32 18:33
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:19 33.52% More
    800m 6:19 12:42 36.30% More
    1km 7:58 12:49 37.41% More
    Mile 13:22 13:22 37.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:20 13:20 37.86
    5km 46:31 14:58 37.91
    5M 1:18:36 15:43 36.68
    10km 1:39:52 16:04 36.17
    10M 2:48:46 16:53 35.34
    Half 3:47:18 17:21 34.31
    20M 6:02:26 18:07 33.94
    Mara 8:08:07 18:38 33.44

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