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Fri 10th Jan 2025 at 8:18am by amar amar

Run > General
  • Time
    1:33:34
  • Miles
    9.95
  • Min/mi
    9:24
  • Pacing
    91.2%
  • WAVA
    51.32
  • Stride(cm)
    97
  • Cals
    885
  • Watts
    190
  • Cadence
    176
  • BPM
    129
  • %MHR
    71.6
  • B/mi
    1213
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 116/129bpm [761b/km] 165/W 9.15/10.98kmph
2) 1km - 5:52(5:52/km) 125/132bpm [734b/km] 186/W 10.22/11.57kmph
3) 1km - 5:43(5:43/km) 128/134bpm [732b/km] 197/W 10.49/11.43kmph
4) 1km - 5:52(5:52/km) 127/132bpm [744b/km] 192/W 10.24/11.01kmph
5) 1km - 5:37(5:37/km) 132/142bpm [742b/km] 197/W 10.67/11.15kmph
6) 1km - 5:42(5:42/km) 132/140bpm [753b/km] 195/W 10.52/10.88kmph
7) 1km - 5:44(5:44/km) 130/137bpm [745b/km] 192/W 10.47/11.32kmph
8) 1km - 5:46(5:46/km) 130/135bpm [750b/km] 192/W 10.4/10.94kmph
9) 1km - 5:50(5:50/km) 130/136bpm [759b/km] 191/W 10.28/10.65kmph
10) 1km - 5:50(5:50/km) 128/134bpm [747b/km] 190/W 10.29/10.88kmph
11) 1km - 5:42(5:42/km) 131/140bpm [746b/km] 194/W 10.54/11.18kmph
12) 1km - 5:29(5:29/km) 135/148bpm [740b/km] 201/W 10.95/12.08kmph
13) 1km - 5:35(5:35/km) 140/155bpm [781b/km] 200/W 10.76/12.16kmph
14) 1km - 6:07(6:07/km) 128/133bpm [782b/km] 181/W 9.82/10.2kmph
15) 1km - 6:07(6:07/km) 125/138bpm [764b/km] 180/W 9.81/10.98kmph
16) 1km - 5:59(5:59/km) 130/147bpm [777b/km] 185/W 10.03/10.38kmph
17) 0.01km - 6(8:01/km) 127/127bpm [1019b/km] 177/W 7.48/9.73kmph
6:33 5:52 5:43 5:52 5:37 5:42 5:44 5:46 5:50 5:50 5:42 5:29 5:35 6:07 6:07 5:59 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:26 5:26 +8 10:53 114 93-129 1241 171 86-180 167 67-191 29/15
1.00 10:21 4:54 9:49 124 113-131 1216 175 166-214 180 90-221 6/8
1.50 14:51 4:30 9:00 128 123-134 1152 176 174-180 196 183-222 2/3
2.00 19:32 4:42 9:23 127 122-134 1192 177 172-180 197 164-234 4/4
2.50 24:16 4:44 9:27 126 118-132 1191 176 174-178 191 151-221 7/5
3.00 28:47 4:31 9:03 132 127-142 1194 176 174-178 196 183-216 1/2
3.50 33:21 4:33 9:07 133 124-140 1212 177 174-180 196 178-209 4/2
4.00 37:55 4:35 9:10 131 127-139 1200 177 176-180 194 175-218 2/3
4.50 42:35 4:40 9:19 130 124-137 1211 176 170-178 189 156-207 2/5
5.00 47:14 4:39 9:17 129 125-134 1198 176 172-178 192 166-214 3/3
5.50 51:56 4:43 9:25 130 124-136 1224 176 172-180 192 172-223 4/1
6.00 56:35 4:39 9:18 128 117-134 1191 176 168-178 189 171-202 2/5
6.50 1:01:17 4:42 9:23 128 125-133 1201 177 170-178 191 183-210 3/2
7.00 1:05:49 4:32 9:04 132 126-140 1198 178 174-180 196 178-235 2/3
7.50 1:10:10 4:21 8:42 137 130-148 1192 178 170-182 204 181-227 4/4
8.00 1:14:37 4:27 8:54 140 129-155 1245 178 170-182 201 181-233 5/8
8.50 1:19:30 4:54 9:47 129 122-136 1262 176 174-178 183 173-203 3/2
9.00 1:24:28 4:58 9:56 126 122-130 1251 175 172-178 178 168-188 1/3
9.50 1:29:21 4:53 9:45 128 114-147 1249 175 162-180 183 146-209 6/5
9.95 1:33:42 4:21 9:41 129 124-135 1250 175 170-178 185 174-205 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Cadence Distribution

    176 avge / 214 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 9.9 1:33:30 9:24
    Walk 0.0 86 0 1 17:54
    Still 0.2 - - 11 -

  • Power Distribution

    190W (235 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 39.13% More
    800m 4:13 8:30 45.10% More
    1km 5:19 8:33 46.71% More
    Mile 8:43 8:43 48.51% More
    5k 28:18 9:07 50.80% More
    5 miles 45:45 9:09 51.15% More
    10k 57:01 9:11 51.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 51.55
    5km 27:15 8:46 52.77
    5M 45:07 9:01 51.87
    10km 56:48 9:08 51.44
    10M 1:34:04 9:24 51.32
    Half 2:05:14 9:34 50.60
    20M 3:16:07 9:48 51.20
    Mara 4:21:07 9:58 51.28
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