for an ad-free Fetcheveryone experience!

Thu 9th Jan 2025 at 6:24pm by derwenttony

Run > General

Follow User
0 👍

Time
59:30
Miles
5.80
Min/mi
10:16
Pacing
45.7%
WAVA
52.72
Stride(cm)
101
Cals
764
Cadence
155
Asc(m)
148
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 12:36(12:36/mi) 124cal 4.76/6.7mph
2) 1mi - 9:39(9:39/mi) 138cal 6.22/7.39mph
3) 1mi - 9:23(9:23/mi) 135cal 6.4/6.87mph
4) 1mi - 10:26(10:26/mi) 127cal 5.76/6.72mph
5) 1mi - 9:06(9:06/mi) 133cal 6.59/7.12mph
6) 0.8mi - 8:21(10:30/mi) 107cal 5.71/7.37mph

12:36 9:39 9:23 10:26 9:06 8:21

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:47	4:47 +1:10	19:08	161 120-240	6/5
0.50	10:43	5:56 +2:14	23:42	156 120-164	6/4
0.75	13:35	2:52	11:28	158 154-160	20/0
1.00	15:59	2:25	9:39	157 154-160	3/10
1.25	18:28	2:29	9:56	157 152-160	3/8
1.50	20:56	2:27	9:50	154 150-160	11/7
1.75	23:15	2:20	9:18	155 152-158	7/11
2.00	25:38	2:23	9:32	155 150-160	10/3
2.25	28:00	2:22	9:27	157 154-160	8/6
2.50	30:19	2:19	9:17	154 150-156	4/15
2.75	32:40	2:21	9:23	155 152-158	6/6
3.00	35:01	2:21	9:23	157 154-160	8/0
3.25	37:36	2:35	10:18	154 148-158	20/1
3.50	39:57	2:21	9:25	154 146-158	5/15
3.75	42:25	2:28	9:51	154 148-168	1/21
4.00	45:27	3:02	12:08	153 116-160	11/12
4.25	47:45	2:19	9:14	156 122-160	18/3
4.50	49:56	2:11	8:44	158 156-162	2/6
4.75	52:11	2:15	9:01	157 154-160	1/13
5.00	54:33	2:22	9:26	156 150-162	0/20
5.25	57:04	2:31	10:05	152 148-156	3/1
5.50	59:31	2:27	9:48	152 148-154	2/3
5.75	1:02:23	2:52	11:28	151 146-154	12/1
5.80	1:02:54	31	11:20	151 150-152	2/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	4.2%	10:43
27	12.3%	12:49
25	7.5%	10:28
20	4.3%	9:51
19	5.7%	10:33
12	1.6%	9:24

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.7	155	5.8	58:48	10:36
Walk	2.7	124	0	1:45	43:09
Still	0.2	-	-	6	-
Pause	3.4	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.44%	More
800m	4:24	8:52	49.24%	More
1km	5:30	8:51	51.50%	More
Mile	9:01	9:01	53.42%	More
5k	29:48	9:36	55.17%	More
5 miles	48:40	9:44	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	50.93
5km	30:59	9:58	53.06
5M	50:57	10:11	52.83
10km	1:03:57	10:18	52.68
10M	1:45:10	10:31	53.10
Half	2:19:28	10:39	52.66
20M	3:37:05	10:51	53.61
Mara	4:47:54	10:59	53.90

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.