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Fri 10th Jan 2025 at 8:54am by Miser

Run > Marathon Pace
  • Time
    41:35
  • Miles
    6.51
  • Min/mi
    6:23
  • Pacing
    93.7%
  • WAVA
    69.79
  • Stride(cm)
    129
  • Cals
    632
  • Cadence
    195
  • BPM
    160
  • %MHR
    87.6
  • B/mi
    1024
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:54(6:53/mi) 142/157bpm [977b/mi] 94cal
2) 5mi - 31:04(6:13/mi) 166/174bpm [1032b/mi] 486cal
3) 0.51mi - 3:36(7:03/mi) 157/170bpm [1107b/mi] 52cal
6:54 31:04 3:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:53 6:53 6:52 141 76-157 968 192 0-198 20/9
6.00 37:56 31:03 6:13 166 152-174 1031 196 182-200 67/72
6.51 41:32 3:36 +1 7:04 157 151-170 1109 192 188-196 7/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.6% 6:24
    19 1.5% 6:25
    16 1.4% 6:53

  • Cadence Distribution

    195 avge / 200 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 52.52% More
    800m 2:59 6:00 60.00% More
    1km 3:45 6:02 62.30% More
    Mile 6:05 6:05 65.91% More
    5k 19:10 6:10 71.14% More
    5 miles 31:04 6:13 71.25% More
    10k 39:25 6:21 70.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 73.14
    5km 18:41 6:01 72.97
    5M 31:15 6:15 70.84
    10km 39:32 6:22 69.85
    10M 1:06:10 6:37 68.88
    Half 1:28:36 6:46 67.48
    20M 2:20:02 7:00 67.65
    Mara 3:07:33 7:10 67.35
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