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Fri 10th Jan 2025 at 7:42am by UKCarl

Run > General
  • Time
    1:30:11
  • Miles
    11.02
  • Min/mi
    8:11
  • Pacing
    78.7%
  • Cals
    952
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1084
  • Asc(m)
    243
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 11.02m - 1:30:11(8:11/m) 133/155bpm [1088b/mi] 952cal
1:30:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:04 4:04 8:07 129 88-141 1048 13/3
1.00 7:51 3:47 7:34 127 113-136 961 1/15
1.50 11:44 3:54 7:47 131 114-138 1020 8/13
2.00 16:07 4:23 8:46 128 105-144 1123 6/9
2.50 20:56 4:48 9:36 126 109-144 1210 12/8
3.00 25:06 4:11 8:21 136 115-148 1137 12/3
3.50 29:07 4:00 8:01 124 105-143 993 17/3
4.00 33:57 4:50 9:40 126 107-146 1219 9/14
4.50 37:59 4:02 8:04 138 124-153 1113 6/30
5.00 42:03 4:05 8:10 132 119-146 1077 10/19
5.50 46:09 4:06 8:12 131 124-142 1074 10/10
6.00 51:10 5:01 10:02 124 100-145 1244 8/16
6.50 55:42 4:32 9:04 129 114-155 1169 7/8
7.00 1:00:05 4:22 8:45 126 103-152 1102 19/3
7.50 1:04:10 4:05 8:10 144 139-151 1177 23/3
8.00 1:08:12 4:02 8:05 140 128-147 1131 16/7
8.50 1:12:12 4:00 8:00 141 133-150 1128 8/15
9.00 1:16:16 4:04 8:08 133 98-145 1082 11/22
9.50 1:20:19 4:03 8:06 140 125-148 1135 6/13
10.00 1:24:24 4:05 8:09 141 128-152 1150 8/16
10.50 1:28:37 4:13 8:27 144 134-153 1216 13/4
11.00 1:32:47 4:09 8:19 142 133-152 1180 17/7
11.05 1:33:11 24 8:04 137 132-141 1106 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.0% 8:38
    13 2.4% 8:29
    12 3.3% 12:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 0.00% More
    800m 3:45 7:34 0.00% More
    1km 4:44 7:37 0.00% More
    Mile 7:41 7:41 0.00% More
    5k 25:10 8:06 0.00% More
    5 miles 41:33 8:19 0.00% More
    10k 52:04 8:23 0.00% More
    10 miles 1:24:24 8:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:05 7:05
    5km 23:34 7:35
    5M 39:01 7:48
    10km 49:08 7:54
    10M 1:21:22 8:08
    Half 1:48:19 8:16
    20M 2:49:38 8:29
    Mara 3:45:51 8:37
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