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Fri 10th Jan 2025 at 8:37am by Qwerty

Walk > General
  • Time
    29:06
  • Miles
    1.53
  • Min/mi
    19:01
  • Stride(cm)
    70
  • Cals
    149
  • Cadence
    121
  • BPM
    117
  • %MHR
    57.1
  • B/mi
    2225
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 1mi - 18:39(18:39/mi) 116/125bpm [2164b/mi] 98cal 58/64rpm 3.22/3.88mph
2) 0.53mi - 10:26(19:32/mi) 118/127bpm [2304b/mi] 51cal 58/63rpm 3.07/3.78mph
18:39 10:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:28 118 114-123 2533 116 112-122 50/1
0.13 2:52 1:31 24:24 114 109-119 2781 118 112-124 2/11
0.19 4:00 1:08 18:12 111 109-113 2020 121 118-124 6/4
0.25 5:05 1:05 17:17 111 110-112 1919 123 120-124 6/6
0.31 6:14 1:08 18:15 115 109-120 2098 120 114-124 6/4
0.38 7:18 1:04 17:10 114 112-116 1958 123 120-126 3/2
0.44 8:23 1:05 17:17 116 114-118 2005 124 122-124 3/1
0.50 9:27 1:05 17:15 116 115-119 2001 124 124-126 4/4
0.56 10:33 1:05 17:22 117 116-120 2033 124 124-126 1/3
0.63 11:41 1:09 18:17 115 113-116 2103 124 122-126 4/7
0.69 12:43 1:02 16:34 117 115-118 1938 124 122-126 10/7
0.75 14:14 1:31 24:17 117 113-120 2842 121 118-124 4/0
0.81 15:19 1:05 17:18 119 118-120 2058 123 122-126 3/1
0.88 16:25 1:06 17:36 118 117-120 2077 124 122-126 4/3
0.94 17:31 1:05 17:26 123 119-124 2144 123 122-124 3/2
1.00 18:39 1:08 18:10 121 118-124 2198 118 110-124 2/2
1.06 19:51 1:12 19:16 121 116-125 2332 123 118-124 3/2
1.13 20:57 1:06 17:38 119 115-122 2098 123 122-124 2/6
1.19 22:04 1:07 17:51 118 115-120 2106 122 120-124 8/3
1.25 23:44 1:40 26:33 112 107-117 2974 117 108-124 1/9
1.31 24:54 1:10 18:40 113 110-117 2110 121 118-124 0/7
1.38 26:07 1:14 19:43 121 116-125 2386 120 118-122 7/1
1.44 27:14 1:06 17:43 121 119-123 2143 122 120-124 1/8
1.50 28:23 1:09 18:23 124 121-127 2279 122 118-124 2/2
1.53 29:04 41 20:20 115 109-123 2339 118 114-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 127 max Delete HR Trace

  • Cadence Distribution

    121 avge / 126 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:40 17:26 More
    1km 11:11 18:00 More
    Mile 18:02 18:02 More

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