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Fri 10th Jan 2025 at 8:18am by Darren

Run > General

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Time
58:34
Miles
6.23
Lengths
1936 X 2m
Min/mi
9:24
Pacing
90.7%
WAVA
50.46
Stride(cm)
105
Cals
808
Watts
254
Cadence
163
BPM
145
%MHR
74.1
B/mi
1366
Asc(m)
45
Surface
Road

Notes & Comments

1) 0mi - 58:34(0/mi)

58:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	122 85-141	1291	168 118-180	219 112-282	4/2
0.50	5:25	2:46	11:04	133 117-144	1472	164 114-168	219 18-288	0/6
0.75	7:51	2:26	9:45	139 132-146	1354	164 162-168	239 216-266	4/3
1.00	10:10	2:20	9:18	146 138-152	1358	163 162-168	253 218-316	5/4
1.25	12:30	2:20	9:19	142 133-150	1324	163 162-166	263 224-298	5/3
1.50	14:49	2:19	9:15	150 141-158	1388	164 162-166	264 232-294	4/4
1.75	17:08	2:19	9:16	154 140-159	1426	163 162-164	257 226-304	2/4
2.00	19:26	2:18	9:12	151 137-158	1388	163 158-166	257 232-296	2/4
2.25	21:47	2:21	9:23	150 147-153	1407	162 158-164	247 220-290	4/4
2.50	24:05	2:19	9:15	146 138-152	1350	161 158-164	256 230-292	5/3
2.75	26:28	2:22	9:29	147 140-156	1393	162 158-164	257 222-300	5/3
3.00	28:50	2:22	9:30	150 144-155	1424	162 158-164	259 224-298	5/4
3.25	31:13	2:23	9:31	151 145-154	1436	161 158-164	257 228-290	5/5
3.50	33:33	2:21	9:23	151 144-156	1416	162 162-164	254 222-296	2/4
3.75	35:49	2:16	9:02	155 147-162	1401	163 162-164	260 230-314	3/4
4.00	38:06	2:17	9:08	155 150-162	1415	162 160-164	253 224-288	4/4
4.25	40:23	2:17	9:09	155 148-162	1419	162 158-166	259 230-300	4/2
4.50	42:39	2:16	9:04	148 138-156	1343	163 162-164	269 238-310	4/3
4.75	44:54	2:15	8:58	146 138-151	1310	163 162-166	269 236-300	4/4
5.00	47:09	2:15	9:01	145 140-149	1309	163 162-164	270 240-312	4/4
5.25	49:22	2:13	8:51	144 138-150	1275	163 162-164	265 234-308	4/5
5.50	51:37	2:15	9:02	142 137-148	1282	162 158-164	262 236-302	4/4
5.75	53:53	2:15	9:01	143 137-147	1290	162 162-164	256 230-298	3/5
6.00	56:25	2:32	10:10	140 134-145	1423	160 144-164	254 8-300	6/1
6.23	59:39	3:14	14:03	135 133-138	1896	163 160-168	252 196-292	2/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
163 avge / 180 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	6.2	59:28	9:33
Walk	0.3	132	0	10	34:24
Still	0.0	-	-	1	-

Power Distribution
254W (316 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.48%	More
800m	4:24	8:51	43.64%	More
1km	5:32	8:54	45.33%	More
Mile	8:55	8:55	47.77%	More
5k	28:23	9:08	51.07%	More
5 miles	46:01	9:12	51.28%	More
10k	58:22	9:24	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.61
5km	28:01	9:01	51.73
5M	46:23	9:17	50.87
10km	58:24	9:24	50.45
10M	1:36:43	9:40	50.35
Half	2:08:46	9:50	49.64
20M	3:21:39	10:05	50.23
Mara	4:28:28	10:15	50.31

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Fri 10th Jan 2025 at 8:18am by Darren

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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