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Fri 10th Jan 2025 at 9:00am by ITG 🇮🇸

Walk > General
  • Time
    17:03
  • Miles
    0.87
  • Min/mi
    19:36
  • Stride(cm)
    70
  • Cals
    88
  • Cadence
    117
  • BPM
    106
  • %MHR
    61.1
  • B/mi
    2072
  • Asc(m)
    31
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:42(11:42/km) 100/128bpm [1171b/km] 56cal 35/65rpm 5.13/7.49kmph
2) 0.39km - 5:20(13:32/km) 118/131bpm [1597b/km] 32cal 26/62rpm 4.43/5.98kmph
11:42 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 +5 22:30 89 84-94 2003 106 90-116 7/3
0.13 2:33 1:08 18:12 90 86-93 1637 116 114-120 3/0
0.19 3:42 1:09 18:26 97 90-101 1788 117 114-120 1/1
0.25 5:16 1:34 +17 25:06 101 96-107 2534 114 104-120 0/7
0.31 6:35 1:19 21:03 102 98-109 2147 122 116-130 0/11
0.38 7:51 1:16 20:24 106 100-118 2162 121 116-126 0/10
0.44 8:59 1:08 18:02 112 108-116 2019 119 114-126 1/7
0.50 10:04 1:05 17:21 102 99-105 1771 116 110-122 3/0
0.56 11:08 1:04 16:57 100 96-104 1695 120 118-122 4/0
0.63 12:09 1:01 16:22 111 99-128 1817 120 120-120 4/0
0.69 13:20 1:11 18:59 126 120-131 2392 114 102-122 3/1
0.75 14:43 1:23 22:02 124 119-129 2731 118 108-124 5/0
0.81 16:12 1:29 23:45 113 104-123 2683 110 98-116 1/0
0.87 17:25 1:13 22:39 107 100-111 2424 - 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.1% 19:25
    11 3.8% 19:11

  • Cadence Distribution

    117 avge / 130 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 9:16 18:38 More
    1km 11:48 18:59 More

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