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Thu 9th Jan 2025 at 8:07am by chelsian

Walk > General
  • Time
    26:21
  • Miles
    1.09
  • Min/mi
    24:10
  • Stride(cm)
    56
  • Cals
    149
  • Cadence
    119
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    2248
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:43(23:41/mi) 90/110bpm [2131b/mi] 82cal 47/67rpm
2) 0.47mi - 11:38(24:55/mi) 97/108bpm [2417b/mi] 67cal 45/86rpm
14:43 11:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:20 67 62-74 1831 121 110-132 0/2
0.13 2:57 1:14 19:49 76 70-83 1506 119 114-124 4/0
0.19 5:05 2:08 34:14 89 79-96 3047 114 96-122 2/0
0.25 6:28 1:23 22:02 101 95-105 2225 121 116-124 3/0
0.31 7:59 1:31 24:16 104 98-109 2525 116 110-122 2/0
0.38 9:25 1:26 22:57 101 95-106 2318 117 106-122 3/0
0.44 10:49 1:24 22:23 90 83-95 2015 119 114-122 0/2
0.50 12:17 1:28 23:24 92 84-95 2153 119 114-122 0/2
0.56 13:35 1:19 20:58 93 90-95 1950 121 120-122 0/1
0.63 14:49 1:13 19:35 95 92-98 1860 123 116-130 0/1
0.69 16:07 1:18 20:48 100 95-106 2080 123 118-128 0/4
0.75 17:20 1:13 19:29 98 92-108 1910 119 116-124 0/2
0.81 18:29 1:09 18:23 96 91-99 1766 119 114-122 0/0
0.88 19:45 1:17 20:24 97 91-102 1979 120 116-122 0/3
0.94 21:17 1:32 24:32 95 92-99 2330 117 112-122 1/1
1.00 22:34 1:16 20:22 96 91-102 1956 117 112-120 1/2
1.06 24:25 1:51 29:41 97 92-102 2879 116 108-172 1/1
1.09 26:23 1:58 1:16:35 101 96-108 7735 112 88-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.0% 24:43

  • Cadence Distribution

    119 avge / 172 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:20 More
    800m 10:13 20:33 More
    1km 13:03 20:59 More
    Mile 22:19 22:19 More
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