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Fri 10th Jan 2025 at 8:24am by hexelpdk

Walk > General
  • Time
    42:59
  • Miles
    1.58
  • Min/mi
    27:12
  • Stride(cm)
    53
  • Cals
    283
  • Cadence
    111
  • BPM
    120
  • %MHR
    64.7
  • B/mi
    3258
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 21:23(21:23/mi) 119/126bpm [2545b/mi] 146cal 54/59rpm
2) 0.58mi - 21:36(37:21/mi) 121/134bpm [4518b/mi] 137cal 31/77rpm
21:23 21:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:50 116 109-122 3229 106 96-112 0/1
0.13 3:01 1:16 20:22 116 112-118 2363 113 110-114 2/0
0.19 4:23 1:22 21:49 118 110-122 2573 112 110-114 1/0
0.25 5:40 1:17 20:38 118 113-125 2435 114 112-114 0/0
0.31 6:56 1:16 20:22 117 115-119 2383 113 110-118 0/1
0.38 8:16 1:19 21:12 118 117-120 2501 112 110-114 0/2
0.44 9:36 1:20 21:26 119 118-120 2551 111 106-114 0/2
0.50 10:56 1:19 21:10 117 115-118 2477 112 110-114 0/3
0.56 12:12 1:17 20:30 117 114-120 2398 113 110-114 1/1
0.63 13:31 1:18 20:55 121 120-122 2532 111 110-114 2/0
0.69 14:50 1:20 21:13 121 119-122 2566 110 108-112 1/2
0.75 16:05 1:14 19:50 121 120-122 2400 112 110-114 2/0
0.81 17:26 1:21 21:33 120 119-122 2586 111 110-114 2/0
0.88 18:44 1:18 20:55 123 120-125 2573 111 110-114 2/0
0.94 20:02 1:18 20:48 124 123-126 2579 111 110-114 1/0
1.00 21:22 1:20 21:21 121 118-124 2584 112 110-114 0/0
1.06 22:39 1:17 20:30 125 121-131 2563 112 110-114 0/1
1.13 23:57 1:18 20:53 123 121-124 2568 110 110-112 1/1
1.19 25:15 1:18 20:48 122 120-123 2538 111 110-112 0/1
1.25 27:13 1:57 31:20 118 107-124 3697 110 104-114 0/1
1.31 28:32 1:20 21:14 122 121-124 2591 111 110-114 0/1
1.38 29:48 1:16 20:17 121 115-124 2453 113 110-114 1/1
1.44 31:05 1:16 20:20 119 117-122 2419 113 110-114 4/0
1.50 32:22 1:18 20:43 123 120-126 2549 112 110-114 2/2
1.56 34:05 1:42 27:18 119 111-126 3248 111 108-114 1/1
1.58 42:59 8:54 9:18:52 120 112-132 67065 99 94-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 132 max Delete HR Trace

  • Cadence Distribution

    111 avge / 118 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:17 More
    800m 10:19 20:45 More
    1km 12:55 20:47 More
    Mile 20:50 20:50 More
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