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Fri 10th Jan 2025 at 8:22am by Jenni-far-far

Walk > Dog Walking
  • Time
    35:36
  • Miles
    1.21
  • Min/mi
    29:25
  • Stride(cm)
    48
  • Cals
    122
  • Cadence
    113
  • BPM
    72
  • %MHR
    42.1
  • B/mi
    2118
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 28:46(28:46/mi) 72/94bpm [2072b/mi] 98cal 34/73rpm
2) 0.21mi - 6:50(32:26/mi) 70/79bpm [2270b/mi] 24cal 35/67rpm
28:46 6:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:24 2:24 38:30 80 69-91 3081 106 88-120 179/17
0.13 4:52 2:27 39:19 70 66-74 2753 113 86-120 3/7
0.19 6:58 2:07 33:45 66 62-71 2228 126 114-146 6/5
0.25 8:34 1:36 25:29 69 62-75 1759 128 118-136 4/6
0.31 10:31 1:57 31:11 70 64-74 2183 104 90-114 1/12
0.38 12:37 2:06 33:30 69 60-76 2311 105 98-114 5/9
0.44 14:22 1:45 28:08 71 68-75 1997 108 100-116 4/4
0.50 15:52 1:30 23:53 72 70-76 1719 120 114-126 2/7
0.56 17:29 1:37 25:55 76 73-82 1970 107 96-114 5/2
0.63 19:05 1:36 25:38 71 65-78 1820 107 100-114 5/3
0.69 20:48 1:43 27:25 82 70-94 2248 105 96-114 8/1
0.75 22:30 1:43 27:21 75 62-86 2051 108 86-122 6/3
0.81 24:19 1:48 28:54 62 55-67 1792 118 114-126 8/2
0.88 25:40 1:21 21:42 72 68-75 1563 126 116-134 0/9
0.94 27:09 1:29 23:42 76 73-80 1801 115 104-124 1/6
1.00 28:47 1:38 26:11 77 72-80 2016 100 92-110 10/1
1.06 30:21 1:34 24:57 74 71-77 1847 118 110-124 8/1
1.13 31:38 1:17 20:34 69 65-75 1419 123 114-130 6/5
1.19 34:32 2:54 46:28 70 61-75 3253 117 110-132 4/6
1.21 35:37 1:05 46:44 63 60-65 2944 132 132-132 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    72 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.7% 24:54
    13 9.2% 27:05

  • Cadence Distribution

    113 avge / 146 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:52 23:37 More
    800m 12:13 24:34 More
    1km 15:31 24:59 More
    Mile 26:03 26:03 More
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