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Fri 10th Jan 2025 at 8:16am by SteveC

Run > General
  • Time
    40:33
  • Miles
    4.67
  • Min/mi
    8:41
  • Pacing
    80.1%
  • WAVA
    57.13
  • Stride(cm)
    109
  • Cals
    510
  • Watts
    1101
  • Cadence
    171
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1273
  • Asc(m)
    60699
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 138/150bpm [1240b/mi] 109cal 113/3774W
2) 1mi - 8:38(8:38/mi) 146/151bpm [1260b/mi] 110cal 187/3883W
3) 1mi - 8:51(8:51/mi) 153/164bpm [1355b/mi] 116cal 84/3609W
4) 1mi - 8:12(8:12/mi) 151/159bpm [1239b/mi] 105cal 122/3935W
5) 0.67mi - 5:52(8:44/mi) 143/148bpm [1249b/mi] 70cal 288/3960W
8:59 8:38 8:51 8:12 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:34 112 92-125 1072 167 160-174 274 93-2239 0/0
0.25 2:29 1:17 +8 10:15 134 126-141 1374 166 158-170 1478 2-2953 0/0
0.38 3:35 1:06 8:51 144 140-148 1274 168 164-172 719 719-719 0/0
0.50 5:08 1:33 +28 12:22 145 140-150 1793 170 158-174 2347 99-3188 0/0
0.63 6:12 1:05 8:37 146 142-148 1258 171 168-174 178 97-2323 0/0
0.75 7:40 1:28 +21 11:42 145 130-150 1697 170 154-172 309 97-3059 2861/2861
0.88 8:47 1:06 8:52 138 130-146 1223 169 166-174 2505 10-3774 0/0
1.00 9:53 1:06 8:49 145 144-147 1278 172 168-174 - 2870/2870
1.13 10:54 1:01 8:06 145 145-147 1176 173 170-176 578 34-3063 0/0
1.25 11:57 1:04 8:29 147 145-150 1247 173 170-176 311 79-497 0/0
1.38 13:18 1:21 +4 10:48 146 143-147 1576 170 160-176 321 44-2852 0/0
1.50 14:21 1:03 8:21 145 141-149 1211 173 172-174 326 30-2402 0/0
1.63 15:24 1:03 8:26 148 146-150 1248 174 168-186 973 110-2699 0/0
1.75 16:25 1:01 8:08 147 143-151 1194 176 174-186 - 0/0
1.88 17:29 1:04 8:30 146 143-148 1242 173 162-178 3062 283-3882 0/0
2.00 18:35 1:06 8:49 147 144-150 1295 170 162-176 2045 453-3883 0/0
2.13 19:48 1:13 9:44 146 144-149 1420 167 162-170 331 75-3524 0/0
2.25 21:05 1:17 +4 10:15 140 138-144 1435 166 154-172 2329 13-2606 1516/1516
2.38 22:22 1:17 +16 10:19 151 139-158 1557 172 166-174 694 5-3609 0/0
2.50 23:21 59 7:52 159 157-161 1250 171 168-176 527 47-1444 0/0
2.63 24:36 1:15 10:01 161 158-164 1612 169 156-176 368 368-368 0/0
2.75 25:43 1:07 8:54 158 155-160 1407 168 166-170 197 197-197 13400/7614
2.88 26:44 1:02 8:13 156 152-158 1282 171 168-178 302 38-2019 0/4812
3.00 27:47 1:02 8:18 157 155-158 1302 172 170-176 1493 1457-1529 0/0
3.13 28:50 1:04 8:29 157 155-159 1333 169 164-174 1213 107-3123 0/0
3.25 29:49 59 7:53 155 151-157 1221 171 168-174 3518 217-3935 0/0
3.38 30:49 1:00 7:58 154 151-156 1227 173 172-176 721 31-3654 0/0
3.50 31:49 1:00 8:03 156 152-158 1255 173 170-176 137 112-661 0/0
3.63 32:50 1:01 8:08 149 147-153 1211 173 170-176 - 9759/9759
3.75 33:52 1:01 8:10 145 143-147 1183 173 168-174 2659 2659-2659 0/0
3.88 34:54 1:02 8:18 146 145-148 1213 171 164-178 810 65-933 0/0
4.00 36:32 1:38 +32 13:04 147 144-150 1920 171 164-176 - 4280/4280
4.13 37:39 1:08 +4 9:00 140 137-146 1260 171 170-176 455 455-455 0/0
4.25 38:42 1:02 8:20 144 142-147 1199 172 170-174 2485 36-3960 7044/7044
4.38 39:42 1:01 8:05 146 144-148 1181 175 174-176 525 149-1132 0/0
4.50 41:03 1:21 +13 10:48 146 144-148 1576 170 164-176 1159 656-3935 0/0
4.63 42:18 1:15 +3 9:56 141 140-144 1401 171 166-176 1208 22-3496 0/0
4.68 42:46 28 9:12 141 140-142 1298 171 168-174 1791 65-3909 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 171 4.7 41:00 9:07
    Still 0.4 - - 9 -
    Pause 3.6 - - 1:37 -

  • Power Distribution

    1101W (3960 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.44% More
    800m 3:58 8:00 50.88% More
    1km 4:59 8:01 52.91% More
    Mile 8:07 8:07 55.06% More
    5k 27:02 8:42 56.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 56.08
    5km 26:23 8:30 57.67
    5M 43:35 8:43 56.95
    10km 54:49 8:49 56.59
    10M 1:30:34 9:03 56.67
    Half 2:00:26 9:12 55.98
    20M 3:08:13 9:25 56.76
    Mara 4:10:16 9:33 56.92
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