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Fri 10th Jan 2025 at 8:01am by dannyjoe19

Run > General
  • Time
    45:15
  • Miles
    4.60
  • Min/mi
    9:50
  • Pacing
    93%
  • WAVA
    57.33
  • Stride(cm)
    92
  • Cals
    393
  • Cadence
    177
  • BPM
    147
  • %MHR
    79.5
  • B/mi
    1448
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:30/km) 123/143bpm [799b/km] 88/91rpm 9.24/10.8kmph
2) 1km - 6:00(6:01/km) 140/147bpm [842b/km] 89/92rpm 9.98/11kmph
3) 1km - 6:08(6:09/km) 141/148bpm [867b/km] 89/92rpm 9.75/11kmph
4) 1km - 5:57(5:58/km) 143/146bpm [853b/km] 89/89rpm 10.06/10.9kmph
5) 1km - 6:09(6:10/km) 147/151bpm [907b/km] 88/89rpm 9.73/11.7kmph
6) 1km - 6:01(6:02/km) 159/171bpm [960b/km] 89/92rpm 9.94/11.9kmph
7) 1km - 5:54(5:55/km) 168/179bpm [994b/km] 89/92rpm 10.14/11.8kmph
8) 0.43km - 2:34(5:55/km) 168/179bpm [994b/km] 89/92rpm 10.14/11.8kmph
6:28 6:00 6:08 5:57 6:09 6:01 5:54 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:28 6:28 10:26 123 89-143 1284 175 0-182 10/9
1.24 12:27 6:00 9:40 140 136-147 1354 178 170-184 3/5
1.86 18:34 6:06 9:52 141 136-148 1391 177 170-184 7/3
2.48 24:31 5:57 9:37 143 137-146 1376 177 176-178 5/3
3.09 30:37 6:06 9:53 147 143-151 1453 177 170-178 2/5
3.71 36:39 6:02 9:45 159 148-171 1550 178 170-184 6/5
4.33 42:31 5:53 9:30 167 159-179 1587 178 170-184 7/6
4.60 45:11 2:40 10:02 173 163-179 1736 177 166-184 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 179 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 4.6 45:11 9:49
    Walk 0.1 110 0 2 13:05
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 43.59% More
    800m 4:37 9:17 49.49% More
    1km 5:52 9:27 50.67% More
    Mile 9:25 9:25 53.61% More
    5k 30:08 9:42 57.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 56.23
    5km 29:51 9:36 57.75
    5M 49:26 9:53 57.13
    10km 1:02:14 10:01 56.86
    10M 1:43:04 10:18 56.98
    Half 2:17:13 10:28 56.32
    20M 3:34:53 10:45 56.99
    Mara 4:46:05 10:55 57.08
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