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Fri 10th Jan 2025 at 8:11am by Meglet

Walk > General
  • Time
    33:10
  • Miles
    1.20
  • Min/mi
    27:38
  • Stride(cm)
    49
  • Cals
    140
  • Cadence
    119
  • BPM
    112
  • %MHR
    58.5
  • B/mi
    3103
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1mi - 18:58(18:58/mi) 113/126bpm [2143b/mi] 90cal 55/64rpm 3.16/4.01mph
2) 0.2mi - 14:12(1:12:46/mi) 108/137bpm [7859b/mi] 50cal 7/97rpm 0.83/3.74mph
18:58 14:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:30 100 93-105 2150 113 108-118 180/34
0.13 2:35 1:15 19:52 101 98-107 2007 120 114-128 5/2
0.19 3:40 1:05 17:13 100 94-104 1722 121 118-124 2/10
0.25 4:49 1:09 18:23 108 100-114 1985 122 118-124 8/4
0.31 5:53 1:04 17:07 117 112-119 2003 121 120-124 11/3
0.38 7:00 1:07 17:55 116 113-118 2079 120 118-124 3/11
0.44 8:09 1:09 18:29 116 113-121 2143 120 116-122 9/2
0.50 9:18 1:08 18:15 122 116-125 2226 120 118-122 5/14
0.56 10:24 1:06 17:43 119 114-124 2107 120 118-122 9/9
0.63 11:49 1:25 22:40 119 115-122 2698 118 114-122 4/10
0.69 13:00 1:11 18:52 117 114-118 2207 118 114-122 2/9
0.75 14:11 1:11 19:00 118 113-121 2242 118 116-120 4/3
0.81 15:24 1:13 19:22 119 118-123 2305 119 116-120 3/3
0.88 16:28 1:04 17:08 116 114-119 1987 119 118-120 6/1
0.94 17:38 1:10 18:42 114 113-115 2131 120 116-122 8/5
1.00 18:46 1:08 18:05 113 111-119 2044 116 112-120 7/5
1.06 20:03 1:17 20:38 122 115-131 2517 116 112-120 4/7
1.13 25:17 5:14 1:23:40 118 98-137 9873 107 92-116 5/12
1.19 32:33 7:16 1:56:11 103 90-113 11967 122 116-130 18/0
1.20 33:12 39 47:51 98 87-110 4689 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 137 max Delete HR Trace

  • Cadence Distribution

    119 avge / 130 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:24 More
    800m 8:58 18:02 More
    1km 11:29 18:30 More
    Mile 18:38 18:38 More
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