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Fri 10th Jan 2025 at 6:07am by iaincr

Bike > General
  • Time
    38:50
  • Miles
    12.01
  • Mph
    18.6
  • FBI
    84.94
  • Cals
    325
  • Watts
    146
  • Cadence
    76
  • Surface
    Road

Notes & Comments

1) 0mi - 14:01(0/mi)
2) 0mi - 6:34(0/mi)
3) 0mi - 4:39(0/mi)
4) 0mi - 2:18(0/mi)
5) 0mi - 4:07(0/mi)
6) 0mi - 2:35(0/mi)
7) 0mi - 2:59(0/mi)
8) 0mi - 1:38(0/mi)
14:01 6:34 4:39 2:18 4:07 2:35 2:59 1:38

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.50 2:41 2:41 11.18 86 73-102 39 5-141
1.00 4:41 2:00 15.00 80 69-88 78 37-167
1.50 6:29 1:48 16.61 79 68-88 102 49-179
2.00 8:18 1:49 16.57 77 69-88 95 62-145
2.50 9:57 1:39 18.25 85 77-90 124 80-166
3.00 11:28 1:32 19.65 89 80-95 151 113-202
3.50 12:55 1:26 20.84 85 77-91 171 110-257
4.00 14:37 1:42 17.60 84 58-107 128 30-272
4.50 16:00 1:23 21.74 102 96-108 196 159-238
5.00 17:21 1:21 22.17 99 90-106 198 168-239
5.50 18:49 1:29 20.31 89 39-106 173 12-273
6.00 20:47 1:58 15.28 69 48-86 83 44-277
6.50 22:04 1:17 23.36 66 63-70 238 217-267
7.00 23:20 1:16 23.66 67 63-69 246 224-271
7.50 24:35 1:15 24.06 68 65-72 252 216-281
8.00 26:18 1:42 17.59 59 25-83 137 11-268
8.50 28:03 1:45 17.10 71 54-92 122 29-264
9.00 29:19 1:17 23.50 68 64-71 238 216-268
9.50 30:37 1:17 23.29 66 59-72 229 197-261
10.00 32:09 1:33 19.40 55 18-66 174 18-257
10.50 34:03 1:54 15.86 64 38-77 91 21-136
11.00 35:21 1:18 22.98 82 69-89 233 101-292
11.50 36:39 1:18 23.01 82 77-86 224 151-258
12.00 38:46 2:06 14.23 60 14-94 95 4-313
12.01 38:50 4 10.87 52 52-52 95 95-95

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    76 avge / 108 max

  • Power Distribution

    146W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:14 2:28 More
    1km 1:32 2:28 More
    Mile 2:29 2:29 More
    5k 8:47 2:50 More
    5 miles 14:28 2:54 More
    10k 17:57 2:53 More
    10 miles 29:55 2:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:43 3:10
    20km 40:20 3:15
    15 miles 49:39 3:19
    20 miles 1:08:16 3:25
    40km 1:26:48 3:30
    25 miles 1:27:22 3:30
    42km 1:31:37 3:31
    50 miles 3:08:03 3:46
    56 miles 3:33:09 3:48
    100 miles 6:44:45 4:03
    112 miles 7:38:48 4:06
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