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Fri 10th Jan 2025 at 8:04am by Munky

Run > General
  • Time
    11:55
  • Miles
    1.08
  • Min/mi
    11:02
  • Pacing
    94.7%
  • WAVA
    45.89
  • Stride(cm)
    85
  • Cals
    119
  • Cadence
    171
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1586
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 147/162bpm [1628b/mi] 110cal
2) 0.08mi - 51(10:37/mi) 163/163bpm [1730b/mi] 9cal
11:05 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:56 102 78-128 1115 171 166-176 1/1
0.13 1:18 37 9:54 135 129-140 1335 172 168-176 3/0
0.19 2:01 42 11:20 143 141-144 1620 171 168-172 4/0
0.25 2:43 43 11:25 145 143-147 1656 172 170-174 4/0
0.31 3:30 47 12:30 147 146-149 1838 171 170-172 5/0
0.38 4:13 42 11:16 148 147-148 1668 171 170-172 3/0
0.44 4:55 43 11:23 149 147-152 1695 170 168-172 3/0
0.50 5:37 42 11:07 152 151-153 1691 170 168-172 2/0
0.56 6:20 43 11:23 151 147-154 1718 172 170-172 1/1
0.63 7:01 42 11:09 152 152-153 1695 169 166-170 1/0
0.69 7:42 40 10:45 156 153-157 1677 171 170-174 0/1
0.75 8:24 42 11:15 156 156-157 1755 170 168-172 1/0
0.81 9:06 42 11:08 155 154-155 1725 172 170-174 0/1
0.88 9:47 42 11:05 155 155-155 1718 171 170-172 0/2
0.94 10:28 40 10:47 156 155-157 1683 170 164-172 0/1
1.00 11:04 37 9:47 160 156-162 1566 178 178-180 1/1
1.06 11:44 40 10:39 163 163-163 1735 175 172-178 0/3
1.08 11:55 11 10:40 162 162-163 1729 173 172-174 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.5% 11:11

  • Cadence Distribution

    171 avge / 180 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 38.88% More
    800m 5:21 10:46 42.23% More
    1km 6:44 10:51 43.61% More
    Mile 11:02 11:02 45.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 45.43
    5km 36:31 11:45 47.74
    5M 1:00:29 12:06 47.11
    10km 1:16:09 12:15 46.88
    10M 2:06:06 12:37 46.72
    Half 2:47:54 12:49 45.86
    20M 4:22:55 13:09 46.19
    Mara 5:50:03 13:22 46.00

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