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Fri 10th Jan 2025 at 6:54am by SH_UK

Run > General
  • Time
    41:15
  • Miles
    5.18
  • Min/mi
    7:58
  • Pacing
    92.4%
  • WAVA
    62.43
  • Stride(cm)
    111
  • Cals
    552
  • Watts
    326
  • Cadence
    182
  • BPM
    143
  • %MHR
    79.9
  • B/mi
    1139
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 134/144bpm [714b/km] 66cal 290/365W
2) 1km - 5:01(5:01/km) 138/145bpm [692b/km] 66cal 317/360W
3) 1km - 4:58(4:58/km) 138/142bpm [686b/km] 66cal 333/403W
4) 1km - 4:51(4:51/km) 145/149bpm [703b/km] 66cal 340/422W
5) 1km - 4:50(4:50/km) 149/152bpm [721b/km] 67cal 332/413W
6) 1km - 4:52(4:52/km) 146/149bpm [710b/km] 65cal 311/436W
7) 1km - 4:52(4:52/km) 146/150bpm [710b/km] 66cal 329/388W
8) 1km - 4:50(4:50/km) 148/151bpm [716b/km] 67cal 344/451W
9) 0.34km - 1:41(5:00/km) 147/149bpm [736b/km] 23cal 314/369W
5:20 5:01 4:58 4:51 4:50 4:52 4:52 4:50 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:46 124 96-137 1088 175 172-178 287 265-328 2/7
0.50 4:20 2:08 8:33 139 136-142 1189 176 172-180 305 242-365 4/5
0.75 6:22 2:02 8:08 143 140-145 1163 178 176-184 316 301-357 3/3
1.00 8:24 2:02 8:07 138 132-142 1121 179 176-184 314 292-360 3/3
1.25 10:23 2:00 7:58 135 132-139 1076 180 176-186 318 289-359 2/4
1.50 12:23 2:00 8:00 138 136-140 1104 179 176-184 318 305-329 1/3
1.75 14:31 2:07 +8 8:30 137 134-140 1164 182 176-186 340 263-394 3/1
2.00 16:30 1:59 7:57 142 140-145 1129 184 178-188 343 271-403 9/2
2.25 18:39 2:09 +13 8:35 145 141-147 1243 185 180-188 350 140-398 5/1
2.50 20:37 1:58 7:52 147 144-149 1157 185 182-188 352 320-422 6/1
2.75 22:31 1:54 7:37 150 147-152 1141 183 178-188 310 261-364 2/8
3.00 24:30 1:59 7:56 149 148-150 1183 184 178-188 356 306-413 7/0
3.25 26:28 1:58 7:52 148 147-149 1164 184 178-188 337 300-436 5/2
3.50 28:23 1:55 7:41 145 142-148 1115 184 180-186 315 248-408 2/10
3.75 30:22 1:59 7:54 145 143-147 1146 180 176-186 283 215-366 3/13
4.00 32:30 2:08 +10 8:32 147 145-150 1253 184 168-190 340 11-388 5/2
4.25 34:26 1:56 7:45 146 145-146 1133 184 178-190 324 231-367 3/7
4.50 36:22 1:56 7:42 147 145-148 1133 185 182-188 330 317-348 2/3
4.75 38:16 1:55 7:39 149 146-151 1139 186 182-188 333 319-344 2/1
5.00 40:17 2:01 8:04 148 146-151 1195 185 180-188 360 306-451 9/1
5.18 41:45 1:28 8:06 147 145-149 1191 183 176-186 311 298-367 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 8:09
    11 1.9% 8:22
    11 1.1% 7:57

  • Cadence Distribution

    182 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 182 5.2 41:23 8:03
    Still 0.0 - - 1 -
    Pause 0.8 - - 21 -

  • Power Distribution

    326W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 45.47% More
    800m 3:47 7:37 53.40% More
    1km 4:45 7:39 55.42% More
    Mile 7:45 7:45 57.63% More
    5k 24:34 7:55 61.92% More
    5 miles 40:09 8:02 61.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 61.91
    5km 24:00 7:43 63.39
    5M 39:44 7:57 62.46
    10km 50:01 8:03 62.02
    10M 1:22:50 8:17 61.96
    Half 1:50:17 8:25 61.13
    20M 2:52:43 8:38 61.86
    Mara 3:49:57 8:47 61.95
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