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Fri 10th Jan 2025 at 6:41am by Lills

Run > General
  • Time
    50:15
  • Miles
    4.84
  • Min/mi
    10:23
  • Pacing
    43.3%
  • WAVA
    50.67
  • Stride(cm)
    91
  • Cals
    604
  • Cadence
    170
  • BPM
    151
  • %MHR
    79.7
  • B/mi
    1571
  • Asc(m)
    247
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 140/153bpm [1430b/mi] 124cal
2) 1mi - 10:58(10:58/mi) 152/164bpm [1667b/mi] 129cal
3) 1mi - 10:30(10:30/mi) 157/163bpm [1648b/mi] 130cal
4) 1mi - 10:41(10:41/mi) 154/169bpm [1646b/mi] 126cal
5) 0.84mi - 7:53(9:23/mi) 157/166bpm [1473b/mi] 95cal
10:13 10:58 10:30 10:41 7:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 121 88-140 1203 167 162-170 2/4
0.50 5:58 3:29 +55 13:56 134 125-143 1868 159 126-174 3/0
0.75 8:33 2:35 10:19 148 144-151 1527 172 162-178 0/4
1.00 11:09 2:36 10:25 149 147-153 1552 172 168-178 5/1
1.25 13:54 2:44 10:58 153 148-159 1677 168 166-172 2/3
1.50 16:26 2:33 10:11 157 153-162 1598 171 168-174 5/3
1.75 19:19 2:53 11:32 153 144-163 1765 159 64-174 18/19
2.00 24:27 5:08 +2:20 20:31 146 108-164 2996 167 114-176 30/24
2.25 27:05 2:38 10:30 152 147-157 1597 172 166-176 39/39
2.50 29:41 2:36 10:26 158 156-160 1647 171 166-176 11/9
2.75 32:26 2:45 10:58 158 155-162 1734 167 132-174 7/13
3.00 34:58 2:33 10:10 159 154-162 1617 172 166-176 20/20
3.25 38:13 3:14 +1 12:57 157 143-169 2034 157 122-174 39/52
3.50 42:19 4:06 +1:24 16:24 150 120-165 2461 172 168-188 50/31
3.75 45:49 3:31 +1:05 14:02 150 141-159 2105 171 166-178 61/63
4.00 48:46 2:57 +38 11:46 153 145-164 1801 175 172-180 36/39
4.25 51:02 2:16 9:04 158 152-164 1434 176 172-180 0/26
4.50 56:38 5:36 +3:11 22:23 155 125-166 3470 173 166-178 45/40
4.75 59:03 2:26 9:43 161 158-165 1563 175 172-178 7/14
4.84 59:51 48 8:52 161 158-163 1426 175 174-178 16/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 30.9% 11:03
    12 12.3% 10:56

  • Cadence Distribution

    170 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 171 4.7 47:21 12:08
    Walk 4.3 126 0.2 3:00 18:35
    Still 0.1 - - 4 -
    Pause 13.6 - - 9:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 43.72% More
    800m 4:27 8:57 46.78% More
    1km 6:12 9:59 43.72% More
    Mile 10:21 10:21 44.62% More
    5k 36:28 11:44 44.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 48.87
    5km 31:25 10:07 51.36
    5M 52:01 10:24 50.61
    10km 1:05:29 10:32 50.33
    10M 1:48:27 10:51 50.02
    Half 2:24:23 11:01 49.05
    20M 3:46:06 11:18 49.23
    Mara 5:01:01 11:29 48.94
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