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Fri 10th Jan 2025 at 6:54am by nickm926

Run > General
  • Time
    55:32
  • Miles
    7.47
  • Min/mi
    7:26
  • Pacing
    83.9%
  • Stride(cm)
    136
  • Cals
    917
  • Watts
    438
  • Cadence
    159
  • BPM
    149
  • B/mi
    1109
  • Asc(m)
    149
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 123/139bpm [695b/km] 77cal 366/491W
2) 1km - 5:26(5:26/km) 131/140bpm [711b/km] 77cal 350/464W
3) 1km - 4:37(4:37/km) 148/156bpm [683b/km] 79cal 491/588W
4) 1km - 4:34(4:34/km) 155/161bpm [708b/km] 80cal 468/581W
5) 1km - 4:12(4:12/km) 151/159bpm [635b/km] 72cal 442/509W
6) 1km - 4:04(4:04/km) 159/162bpm [646b/km] 74cal 501/535W
7) 1km - 4:10(4:10/km) 162/166bpm [676b/km] 77cal 485/581W
8) 1km - 3:48(3:48/km) 157/162bpm [597b/km] 68cal 448/517W
9) 1km - 3:59(3:59/km) 162/166bpm [646b/km] 74cal 488/554W
10) 1km - 4:06(4:06/km) 164/167bpm [672b/km] 76cal 486/624W
11) 1km - 5:32(5:32/km) 153/167bpm [847b/km] 90cal 417/566W
12) 1km - 5:19(5:19/km) 142/153bpm [755b/km] 72cal 335/455W
13) 0.02km - 5(5:28/km) 141/141bpm [770b/km] 1cal 316/328W
5:39 5:26 4:37 4:34 4:12 4:04 4:10 3:48 3:59 4:06 5:32 5:19 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:12 111 69-124 1021 155 82-162 330 85-374 0/7
0.50 4:27 2:09 8:34 129 125-133 1106 159 156-166 374 332-431 3/3
0.75 6:47 2:20 9:22 133 119-140 1245 159 148-164 373 234-491 15/0
1.00 8:52 2:05 8:19 130 126-133 1082 158 154-164 370 307-430 3/18
1.25 11:08 2:16 9:03 131 126-136 1186 157 152-162 379 299-450 2/3
1.50 12:58 1:50 7:20 144 137-146 1056 161 158-164 444 412-496 6/0
1.75 14:48 1:50 7:20 150 142-155 1100 162 158-164 522 463-588 7/1
2.00 16:41 1:54 7:35 156 154-157 1183 159 156-164 508 453-563 16/0
2.25 18:38 1:57 7:47 158 156-161 1230 158 154-162 518 414-581 17/0
2.50 20:21 1:43 6:51 152 148-157 1040 157 154-160 390 338-436 21/0
2.75 22:06 1:46 7:03 150 147-153 1057 159 148-162 427 135-469 0/13
3.00 23:47 1:40 6:41 151 147-156 1008 160 154-164 459 307-509 1/6
3.25 25:24 1:37 6:30 158 156-160 1026 160 154-164 489 471-534 2/1
3.50 27:01 1:37 6:28 160 158-162 1033 160 158-162 510 496-535 2/2
3.75 28:40 1:39 6:35 160 159-161 1052 160 158-164 497 476-507 1/3
4.00 30:23 1:43 6:52 161 156-165 1105 161 158-164 526 474-574 8/0
4.25 32:04 1:41 6:45 165 161-166 1113 159 156-164 484 367-581 10/3
4.50 33:38 1:34 6:18 156 152-161 983 161 158-170 407 364-462 0/26
4.75 35:10 1:32 6:07 156 152-158 954 161 158-164 423 395-462 0/24
5.00 36:43 1:33 6:13 160 157-162 994 162 152-168 495 426-525 1/7
5.25 38:19 1:36 6:25 161 159-162 1032 160 150-166 463 397-538 1/9
5.50 39:54 1:34 6:17 163 160-166 1024 162 158-166 500 480-554 8/2
5.75 41:37 1:43 6:53 164 160-167 1130 160 148-164 510 300-624 4/11
6.00 43:13 1:36 6:23 162 161-165 1033 161 158-166 461 357-520 6/2
6.25 44:54 1:42 6:47 164 162-167 1112 161 152-164 499 425-566 6/1
6.50 47:02 2:08 8:31 157 150-165 1338 155 142-160 394 337-493 8/0
6.75 49:18 2:16 9:05 148 144-151 1344 156 80-164 417 244-486 17/0
7.00 51:29 2:11 8:42 149 141-153 1298 158 150-166 373 280-474 1/16
7.25 53:46 2:17 9:08 136 127-143 1241 159 142-164 344 105-416 0/11
7.47 55:32 1:46 8:12 145 140-147 1188 158 150-162 388 149-455 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 4.2% 7:32
    27 3.6% 9:05
    19 4.3% 9:14
    18 2.2% 6:50
    11 3.0% 6:51

  • Cadence Distribution

    159 avge / 170 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 159 7.5 55:16 7:24
    Walk 0.2 81 0 5 22:34
    Still 0.3 - - 11 -

  • Power Distribution

    438W (624 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 0.00% More
    800m 3:00 6:03 0.00% More
    1km 3:48 6:07 0.00% More
    Mile 6:13 6:13 0.00% More
    5k 20:07 6:28 0.00% More
    5 miles 33:45 6:45 0.00% More
    10k 44:18 7:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:35 6:35
    5km 21:55 7:03
    5M 36:17 7:15
    10km 45:41 7:21
    10M 1:15:39 7:34
    Half 1:40:44 7:41
    20M 2:37:44 7:53
    Mara 3:30:00 8:01
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