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Fri 10th Jan 2025 at 6:28am by darl0

Run > General
  • Time
    1:06:10
  • Miles
    7.21
  • Min/mi
    9:11
  • Pacing
    95.3%
  • WAVA
    53.46
  • Stride(cm)
    105
  • Cals
    993
  • Cadence
    168
  • BPM
    123
  • %MHR
    70.4
  • B/mi
    1130
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 115/125bpm [1109b/mi] 138cal
2) 1mi - 9:13(9:13/mi) 120/131bpm [1106b/mi] 138cal
3) 1mi - 9:08(9:08/mi) 121/129bpm [1105b/mi] 136cal
4) 1mi - 9:11(9:11/mi) 125/133bpm [1148b/mi] 140cal
5) 1mi - 9:08(9:08/mi) 127/135bpm [1160b/mi] 141cal
6) 1mi - 9:09(9:09/mi) 126/132bpm [1152b/mi] 136cal
7) 1mi - 8:52(8:52/mi) 128/133bpm [1134b/mi] 135cal
8) 0.21mi - 1:51(8:55/mi) 131/134bpm [1167b/mi] 29cal
9:39 9:13 9:08 9:11 9:08 9:09 8:52 1:51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 98 66-113 933 165 126-172 0/6
0.50 4:51 2:28 9:51 119 113-125 1173 165 162-172 10/0
0.75 7:10 2:20 9:19 117 109-125 1090 167 164-172 2/6
1.00 9:35 2:25 9:39 122 118-125 1178 166 162-168 7/3
1.25 11:52 2:17 9:07 118 113-123 1076 168 164-172 2/6
1.50 14:11 2:19 9:16 117 114-120 1085 168 166-172 0/6
1.75 16:28 2:17 9:10 122 119-124 1118 168 164-172 3/1
2.00 18:48 2:20 9:19 124 115-131 1156 167 164-172 9/1
2.25 21:05 2:17 9:07 118 111-129 1076 167 160-172 0/10
2.50 23:25 2:20 9:19 117 111-119 1089 168 160-174 0/8
2.75 25:40 2:15 9:01 123 116-127 1110 169 166-170 2/3
3.00 27:56 2:16 9:05 125 120-128 1135 170 168-174 3/0
3.25 30:20 2:23 9:33 124 120-127 1184 163 82-172 2/4
3.50 32:38 2:18 9:14 129 126-132 1190 168 164-172 4/0
3.75 34:53 2:15 9:00 127 120-132 1142 169 164-172 4/3
4.00 37:07 2:15 8:58 121 115-126 1085 170 166-172 0/9
4.25 39:23 2:16 9:04 127 122-132 1152 169 164-172 3/2
4.50 41:41 2:17 9:10 132 128-134 1209 168 162-172 11/0
4.75 43:57 2:16 9:03 126 125-128 1140 170 168-172 2/3
5.00 46:15 2:19 9:15 126 123-131 1166 170 166-172 4/1
5.25 48:27 2:12 8:48 126 119-132 1109 169 164-174 3/11
5.50 50:47 2:20 9:19 122 116-132 1137 165 160-172 5/9
5.75 53:08 2:21 9:24 130 127-132 1222 162 152-170 8/4
6.00 55:25 2:16 9:05 128 125-131 1163 168 164-172 5/1
6.25 57:39 2:14 8:57 129 125-131 1156 169 166-172 4/0
6.50 59:54 2:15 9:01 128 126-133 1154 170 162-174 2/2
6.75 1:02:05 2:11 8:42 127 122-133 1105 169 166-172 2/6
7.00 1:04:16 2:11 8:43 127 125-128 1108 170 166-172 1/3
7.21 1:06:07 1:51 8:57 131 128-134 1172 168 164-172 8/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 9:04
    14 2.3% 9:10
    12 2.5% 9:40
    11 1.1% 9:20

  • Cadence Distribution

    168 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 7.2 1:06:04 9:10
    Walk 0.1 111 0 3 27:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.00% More
    800m 4:19 8:41 45.66% More
    1km 5:25 8:43 47.40% More
    Mile 8:50 8:50 49.40% More
    5k 28:03 9:02 52.91% More
    5 miles 45:24 9:05 53.29% More
    10k 56:35 9:06 53.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 60.85
    5km 25:40 8:16 57.84
    5M 43:50 8:46 55.19
    10km 55:58 9:00 54.00
    10M 1:35:36 9:34 52.27
    Half 2:09:32 9:53 50.66
    20M 3:28:30 10:26 49.87
    Mara 4:42:31 10:47 49.08
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