or for an ad-free Fetcheveryone experience!

Fri 10th Jan 2025 at 7:11am by Skortedman

Run > General
  • Time
    24:23
  • Miles
    1.56
  • Min/mi
    15:38
  • Pacing
    41.1%
  • WAVA
    29.65
  • Stride(cm)
    98
  • Cals
    109
  • Cadence
    106
  • BPM
    84
  • B/mi
    1306
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:09(22:09/mi) 86/99bpm [1905b/mi] 104cal 44/109rpm
2) 0.56mi - 2:14(3:57/mi) 71/86bpm [281b/mi] 5cal
22:09 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:51 78 68-84 2329 98 88-112 1/1
0.13 3:33 1:41 26:54 77 74-80 2071 108 106-110 1/0
0.19 4:48 1:16 20:09 80 79-82 1612 106 104-110 1/1
0.25 6:06 1:18 20:50 85 79-89 1771 105 98-114 1/1
0.31 7:28 1:22 21:52 85 83-87 1858 104 102-106 0/1
0.38 8:50 1:21 21:43 91 85-96 1977 107 102-112 0/1
0.44 10:07 1:17 20:29 88 87-91 1803 106 104-108 0/1
0.50 11:27 1:20 21:26 88 85-90 1886 101 92-108 0/0
0.56 12:43 1:16 20:09 91 84-96 1834 103 100-106 0/0
0.63 14:01 1:18 20:51 90 86-92 1877 103 98-106 0/0
0.69 15:24 1:23 22:04 87 85-88 1919 103 98-108 0/1
0.75 16:42 1:19 20:58 92 89-94 1930 129 104-218 1/0
0.81 18:03 1:21 21:38 89 86-94 1925 104 102-106 0/0
0.88 19:16 1:12 19:19 86 84-88 1661 105 94-110 0/0
0.94 20:28 1:12 19:08 93 89-97 1779 107 106-110 0/0
1.00 22:06 1:39 26:22 88 80-98 2321 103 94-108 1/0
1.06 22:25 19 5:03 79 74-86 399 - 1/0
1.13 22:37 12 3:11 75 74-75 239 - 1/0
1.19 22:46 9 2:23 73 73-74 174 - 0/1
1.25 22:54 8 2:02 72 72-72 146 - 0/1
1.31 23:04 11 2:48 69 67-72 193 - 1/2
1.38 23:14 9 2:29 68 67-68 169 - 0/3
1.44 23:23 9 2:27 69 68-70 169 - 0/5
1.50 23:41 18 4:44 70 68-74 332 - 0/2
1.56 24:23 42 11:13 69 67-70 774 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 98 max Delete HR Trace

  • Cadence Distribution

    106 avge / 218 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.7 210 0 10 15:24
    Walk 94.4 104 1.6 23:01 14:50
    Still 4.9 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 35 2:22 142.77% More
    800m 1:31 3:03 131.36% More
    1km 3:40 5:54 70.63% More
    Mile 11:32 11:32 38.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:13 15:13 28.89
    5km 50:37 16:18 29.57
    5M 1:23:49 16:46 29.11
    10km 1:45:31 16:59 28.89
    10M 2:54:44 17:28 28.85
    Half 3:52:39 17:46 28.46
    20M 6:04:19 18:13 28.80
    Mara 8:05:03 18:31 28.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,990 Fetchies!
Already a Fetchie? Sign in here