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Fri 10th Jan 2025 at 6:28am by Rorschach

Run > General
  • Time
    45:51
  • Miles
    5.13
  • Min/mi
    8:56
  • Pacing
    92.2%
  • WAVA
    54.66
  • Stride(cm)
    112
  • Cals
    677
  • Cadence
    160
  • BPM
    136
  • %MHR
    68.1
  • B/mi
    1218
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 129/146bpm [1219b/mi] 135cal
2) 1mi - 8:43(8:43/mi) 136/147bpm [1184b/mi] 129cal
3) 1mi - 8:45(8:45/mi) 138/150bpm [1207b/mi] 132cal
4) 1mi - 8:51(8:51/mi) 139/147bpm [1231b/mi] 130cal
5) 1mi - 8:54(8:54/mi) 144/161bpm [1282b/mi] 134cal
6) 0.13mi - 1:11(8:53/mi) 142/145bpm [1260b/mi] 17cal
9:27 8:43 8:45 8:51 8:54 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 116 85-135 1173 160 136-164 0/13
0.50 4:54 2:23 +7 9:30 134 128-140 1273 161 158-162 7/1
0.75 7:09 2:15 9:00 130 127-133 1170 161 158-162 4/0
1.00 9:35 2:26 9:43 137 129-145 1332 161 156-164 5/1
1.25 11:51 2:16 9:04 135 127-139 1224 162 158-164 6/1
1.50 14:04 2:13 8:53 139 136-146 1235 162 158-166 4/2
1.75 16:13 2:09 8:35 133 125-142 1141 161 160-162 2/4
2.00 18:17 2:05 8:18 137 132-147 1138 161 158-162 3/2
2.25 20:35 2:18 9:12 134 131-138 1232 161 156-166 0/5
2.50 22:48 2:12 8:49 136 132-140 1199 160 160-162 1/3
2.75 24:53 2:05 8:21 142 139-145 1186 161 158-162 5/0
3.00 27:02 2:09 8:37 143 139-148 1232 160 158-162 1/3
3.25 29:09 2:07 8:29 142 138-145 1204 160 158-162 1/6
3.50 31:17 2:08 8:32 139 133-144 1185 160 158-162 0/15
3.75 33:31 2:14 8:56 135 132-138 1206 159 156-162 0/8
4.00 35:54 2:22 9:30 139 128-147 1319 159 158-160 11/0
4.25 38:11 2:17 9:09 150 141-161 1373 161 158-162 9/0
4.50 40:27 2:16 9:03 143 137-148 1293 160 158-162 8/0
4.75 42:38 2:11 8:44 142 138-146 1240 158 156-162 0/5
5.00 44:48 2:10 8:41 141 137-147 1225 159 158-162 0/7
5.13 46:00 1:12 8:59 142 139-145 1275 159 156-160 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.2% 9:16
    13 1.3% 9:22
    11 1.8% 9:54

  • Cadence Distribution

    160 avge / 166 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 160 5.1 45:50 8:57
    Walk 0.1 136 0 3 1:40:13
    Pause 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 41.18% More
    800m 4:11 8:24 47.57% More
    1km 5:15 8:27 49.29% More
    Mile 8:28 8:28 51.95% More
    5k 27:17 8:47 54.87% More
    5 miles 44:45 8:57 54.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 54.27
    5km 26:57 8:40 55.53
    5M 44:37 8:55 54.68
    10km 56:11 9:03 54.25
    10M 1:33:02 9:18 54.19
    Half 2:03:51 9:27 53.46
    20M 3:13:57 9:42 54.09
    Mara 4:18:14 9:51 54.18
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