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Fri 10th Jan 2025 at 6:15am by Jogging Pioneer

Run > General
  • Time
    1:03:53
  • Miles
    6.65
  • Min/mi
    9:36
  • Pacing
    93.4%
  • WAVA
    48.34
  • Stride(cm)
    98
  • Cals
    503
  • Cadence
    171
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1346
  • Asc(m)
    136
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 134/164bpm [1357b/mi] 81cal
2) 1mi - 9:58(9:58/mi) 134/148bpm [1336b/mi] 75cal
3) 1mi - 9:45(9:45/mi) 136/147bpm [1325b/mi] 73cal
4) 1mi - 9:05(9:05/mi) 147/161bpm [1334b/mi] 78cal
5) 1mi - 9:16(9:16/mi) 147/157bpm [1362b/mi] 78cal
6) 1mi - 9:26(9:26/mi) 148/157bpm [1396b/mi] 78cal
7) 0.65mi - 6:16(9:41/mi) 140/150bpm [1355b/mi] 40cal
10:07 9:58 9:45 9:05 9:16 9:26 6:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:08 10:08 10:08 132 81-163 1337 172 0-178 26/26
2.00 20:06 9:58 9:58 134 123-148 1336 168 0-176 26/33
3.00 29:50 9:44 9:44 136 124-146 1325 171 166-174 26/27
4.00 38:54 9:04 9:05 147 132-161 1335 171 0-178 27/25
5.00 48:09 9:14 9:15 147 138-157 1360 171 166-174 23/29
5.99 57:34 9:25 9:27 148 135-157 1399 170 154-174 26/28
6.64 1:03:51 6:17 +1 9:42 140 129-149 1358 161 0-174 8/22
6.64 1:03:51 0 +1 0 129 129-129 NAN 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.3% 9:24
    19 3.3% 9:52
    19 3.5% 10:28
    18 3.3% 9:38
    17 3.1% 10:23
    16 3.0% 10:26

  • Cadence Distribution

    171 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 6.6 1:03:49 9:36
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 37.48% More
    800m 4:20 8:43 43.18% More
    1km 5:28 8:49 44.60% More
    Mile 8:56 8:56 46.61% More
    5k 28:34 9:12 49.56% More
    5 miles 47:14 9:27 48.74% More
    10k 59:25 9:34 48.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 48.59
    5km 28:31 9:11 49.65
    5M 47:13 9:27 48.77
    10km 59:27 9:34 48.34
    10M 1:38:27 9:51 48.22
    Half 2:11:04 10:00 47.54
    20M 3:25:15 10:16 48.10
    Mara 4:33:16 10:26 48.17
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