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Fri 10th Jan 2025 at 6:25am by Mylo_Xylotez

Cross > Strength
  • Time
    51:54
  • Cals
    280
  • BPM
    88
  • %MHR
    48.6
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 8 1:01 70.0 42
2 bench_press, shoulder_press 8 53 70.0 50
3 push_up, triceps_extension 7 52 70.0 43
4 pull_up, curl 6 53 70.0 53
5 bench_press, shoulder_press 6 56 70.0 2:08
6 curl, bench_press 10 1:07 36.0 56
7 bench_press, shoulder_press 10 59 36.0 56
8 bench_press, shoulder_press 10 58 36.0 57
9 bench_press, shoulder_press 10 54 36.0 54
10 bench_press, shoulder_press 10 1:06 36.0 20
11 lateral_raise, lateral_raise 8 41 16.0 53
12 lateral_raise, lateral_raise 10 45 16.0 43
13 lateral_raise, lateral_raise 10 46 16.0 58
14 lateral_raise, lateral_raise 10 45 16.0 46
15 lateral_raise, lateral_raise 10 52 16.0 1:01
16 curl, bench_press 12 45 20.0 43
17 curl, bench_press 12 44 20.0 46
18 curl, bench_press 12 46 20.0 43
19 curl, bench_press 12 45 20.0 48
20 curl, bench_press 10 41 20.0 54
21 curl, bench_press 10 37 20.0 42
22 curl, bench_press 10 42 20.0 49
23 curl, bench_press 10 48 20.0 58
24 curl, bench_press 8 38 20.0 2:25
25 curl, bench_press 12 1:05 40.0 42
26 curl, bench_press 12 1:13 40.0 51
27 curl, bench_press 12 1:12 40.0 46
28 sit_up, crunch 12 1:03 40.0 51
29 curl, bench_press 12 1:16 40.0 32

Further Analysis

  • Heart Rate Distribution

    88 avge / 130 max Delete HR Trace
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