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Fri 10th Jan 2025 at 6:07am by Little Lizzie

Run > General
  • Time
    53:11
  • Miles
    5.02
  • Min/mi
    10:36
  • Stride(cm)
    78
  • Cals
    586
  • Cadence
    194
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    1221
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 113/125bpm [1225b/mi] 110cal
2) 1mi - 10:45(10:45/mi) 110/124bpm [1183b/mi] 115cal
3) 1mi - 10:15(10:15/mi) 120/126bpm [1231b/mi] 116cal
4) 1mi - 10:28(10:28/mi) 120/133bpm [1256b/mi] 118cal
5) 1mi - 10:35(10:35/mi) 118/127bpm [1250b/mi] 124cal
6) 0.02mi - 16(15:51/mi) 126/126bpm [1997b/mi] 3cal
10:50 10:45 10:15 10:28 10:35 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:47 103 58-125 1214 193 176-202 5/4
0.50 5:36 2:40 10:38 116 111-122 1234 193 182-200 11/6
0.75 8:17 2:40 10:41 113 109-118 1207 193 184-198 13/12
1.00 10:50 2:34 10:15 117 111-121 1199 196 186-202 8/11
1.25 29:04 18:14 +15:55 1:12:54 95 56-124 6926 194 190-200 16/11
1.50 32:20 3:16 13:04 112 108-121 1463 196 188-204 5/9
1.75 34:55 2:35 10:20 115 113-119 1187 197 190-202 9/4
2.00 37:32 2:37 10:27 116 113-121 1213 195 190-200 8/9
2.25 40:00 2:28 9:53 116 111-120 1147 196 190-202 4/6
2.50 42:39 2:40 10:38 120 116-125 1277 193 188-198 6/7
2.75 45:17 2:38 10:32 122 119-126 1285 191 186-198 12/7
3.00 47:47 2:30 9:59 120 116-124 1198 195 188-212 2/6
3.25 50:24 2:37 10:29 122 118-126 1278 192 188-196 11/6
3.50 52:57 2:33 10:11 126 118-133 1284 194 188-200 4/7
3.75 55:32 2:35 10:19 118 114-122 1218 191 186-198 2/13
4.00 58:15 2:43 10:51 116 112-120 1259 191 184-198 16/16
4.25 1:01:00 2:45 10:59 116 112-122 1274 191 186-196 14/5
4.50 1:03:37 2:37 10:30 118 112-127 1238 193 190-196 13/6
4.75 1:06:16 2:39 10:37 119 117-124 1263 193 190-198 6/5
5.00 1:08:50 2:34 10:16 120 114-126 1232 197 192-206 4/11
5.02 1:09:07 17 16:09 126 125-126 2036 193 190-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 133 max Delete HR Trace

  • Cadence Distribution

    194 avge / 212 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 193 5 53:08 13:46
    Still 0.1 - - 4 -
    Pause 18.7 - - 15:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 0.00% More
    800m 5:00 10:03 0.00% More
    1km 6:18 10:09 0.00% More
    Mile 10:13 10:13 0.00% More
    5k 32:21 10:25 0.00% More
    5 miles 1:08:46 13:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:37 9:37
    5km 31:59 10:18
    5M 52:58 10:36
    10km 1:06:41 10:44
    10M 1:50:25 11:03
    Half 2:27:00 11:13
    20M 3:50:13 11:31
    Mara 5:06:30 11:42
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