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Fri 10th Jan 2025 at 6:28am by thesecretracer

Run > General
  • Time
    41:00
  • Miles
    5.03
  • Min/mi
    8:09
  • Pacing
    96.2%
  • WAVA
    57.94
  • Stride(cm)
    115
  • Cals
    574
  • Cadence
    172
  • BPM
    128
  • %MHR
    75
  • B/mi
    1045
  • Asc(m)
    152
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 4.77mi - 39:00(8:10/mi) 129/143bpm [1054b/mi] 545cal
2) 0.26mi - 2:00(7:42/mi) 137/143bpm [1055b/mi] 29cal
39:00 2:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 102 62-122 907 175 170-180 6/2
0.50 4:19 2:05 8:22 117 114-120 979 173 170-176 4/7
0.75 6:22 2:03 8:13 120 117-123 987 172 168-176 4/6
1.00 8:25 2:02 8:09 123 121-125 1003 172 168-176 9/6
1.25 10:27 2:02 8:09 124 122-126 1010 171 168-176 4/14
1.50 12:33 2:06 8:26 127 124-129 1070 171 168-178 6/7
1.75 14:35 2:02 8:09 125 120-129 1020 171 168-176 10/7
2.00 16:37 2:02 8:07 126 121-129 1022 171 166-182 22/5
2.25 18:38 2:01 8:03 128 122-131 1031 170 166-176 11/16
2.50 20:42 2:04 8:17 128 125-131 1060 169 168-172 11/24
2.75 22:45 2:03 8:11 129 126-132 1056 172 168-174 10/12
3.00 24:45 2:00 8:01 135 129-140 1083 171 168-178 11/10
3.25 26:47 2:02 8:07 132 129-135 1071 171 168-176 5/7
3.50 28:49 2:02 8:09 137 131-141 1117 173 170-176 15/4
3.75 30:51 2:01 8:06 138 133-141 1117 172 170-174 7/6
4.00 32:52 2:01 8:03 137 134-140 1103 171 170-176 13/1
4.25 34:51 1:59 7:58 139 136-142 1107 173 170-176 9/5
4.50 36:49 1:58 7:50 134 127-142 1050 172 170-176 6/15
4.75 38:49 2:01 8:03 137 133-142 1104 173 168-178 12/6
5.00 40:47 1:58 7:51 138 134-143 1083 171 168-176 4/8
5.03 41:02 15 7:32 137 136-137 1031 171 170-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.6% 8:02
    15 5.0% 8:11
    15 6.7% 8:09
    15 2.8% 8:07
    10 3.5% 8:10

  • Cadence Distribution

    172 avge / 182 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 42.79% More
    800m 3:54 7:51 49.18% More
    1km 4:54 7:53 51.12% More
    Mile 7:55 7:55 53.82% More
    5k 24:58 8:02 58.04% More
    5 miles 40:44 8:09 57.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 60.85
    5km 24:12 7:47 59.89
    5M 40:44 8:09 57.92
    10km 51:40 8:19 57.02
    10M 1:26:57 8:42 56.00
    Half 1:56:50 8:55 54.71
    20M 3:05:37 9:17 54.57
    Mara 4:09:25 9:31 54.15
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