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Fri 10th Jan 2025 at 5:30am by Warren_d5

Run > General
  • Time
    1:05:29
  • Miles
    10.01
  • Min/mi
    6:33
  • Pacing
    89.9%
  • WAVA
    73.14
  • Stride(cm)
    125
  • Cals
    916
  • Cadence
    196
  • BPM
    147
  • %MHR
    78.6
  • B/mi
    962
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 121/130bpm [869b/mi] 87cal 8.36/8.58mph
2) 1mi - 7:04(7:04/mi) 128/139bpm [904b/mi] 90cal 8.5/8.89mph
3) 1mi - 6:57(6:57/mi) 132/138bpm [918b/mi] 91cal 8.63/8.87mph
4) 1mi - 5:59(5:59/mi) 152/158bpm [910b/mi] 92cal 10.02/10.48mph
5) 1mi - 5:53(5:53/mi) 160/163bpm [942b/mi] 94cal 10.19/10.4mph
6) 1mi - 5:53(5:53/mi) 162/165bpm [954b/mi] 96cal 10.19/10.87mph
7) 1mi - 5:54(5:54/mi) 166/169bpm [980b/mi] 98cal 10.17/10.31mph
8) 1mi - 5:52(5:52/mi) 167/170bpm [980b/mi] 99cal 10.22/10.4mph
9) 1mi - 7:21(7:21/mi) 149/167bpm [1094b/mi] 101cal 8.17/10.31mph
10) 1mi - 7:23(7:23/mi) 141/146bpm [1042b/mi] 68cal 8.12/8.31mph
11) 0.01mi - 2(5:58/mi) 140/140bpm [836b/mi] 10.04/7.99mph
7:11 7:04 6:57 5:59 5:53 5:53 5:54 5:52 7:21 7:23 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:16 112 69-124 813 184 90-192 1/3
1.00 7:11 3:33 7:06 125 122-130 887 192 190-194 1/2
1.50 10:46 3:35 7:11 129 123-139 927 192 182-196 2/2
2.00 14:14 3:28 6:56 128 126-134 888 191 184-194 7/8
2.50 17:45 3:31 7:02 130 127-134 915 193 192-196 2/2
3.00 21:11 3:26 6:52 135 131-138 927 194 190-196 3/2
3.50 24:13 3:01 6:03 149 137-154 900 198 192-202 2/2
4.00 27:11 2:58 5:56 156 154-158 926 201 198-204 2/2
4.50 30:07 2:57 5:53 159 156-160 937 201 200-204 2/2
5.00 33:04 2:56 5:53 161 159-161 947 201 198-202 2/1
5.50 35:59 2:55 5:50 162 159-164 945 202 196-204 1/2
6.00 38:57 2:58 5:57 162 160-164 963 201 200-204 2/1
6.50 41:53 2:56 5:52 166 164-169 975 203 200-206 2/2
7.00 44:51 2:58 5:56 166 165-166 984 200 198-204 2/3
7.50 47:48 2:57 5:54 167 165-169 986 201 196-206 3/3
8.00 50:43 2:55 5:50 168 167-169 980 203 198-204 2/2
8.50 54:23 3:40 7:19 152 148-167 1113 192 180-196 6/2
9.00 58:04 3:41 7:22 146 142-153 1075 193 182-198 4/9
9.50 1:01:46 3:42 7:24 141 140-146 1044 195 194-198 2/2
10.00 1:05:27 3:41 7:22 140 138-142 1032 194 188-196 3/2
10.01 1:05:30 3 8:14 139 139-139 1143 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Cadence Distribution

    196 avge / 206 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 196 10 1:05:29 6:33
    Walk 0.0 92 0 1 13:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 56.53% More
    800m 2:53 5:49 65.33% More
    1km 3:37 5:49 68.08% More
    Mile 5:51 5:51 71.70% More
    5k 18:17 5:53 78.02% More
    5 miles 29:32 5:54 78.60% More
    10k 37:58 6:07 76.32% More
    10 miles 1:05:27 6:33 73.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 73.59
    5km 18:57 6:06 75.29
    5M 31:22 6:16 74.00
    10km 39:30 6:21 73.36
    10M 1:05:25 6:33 73.18
    Half 1:27:06 6:39 72.14
    20M 2:16:23 6:49 73.00
    Mara 3:01:35 6:56 73.11
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