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Fri 10th Jan 2025 at 6:41am by erkan

Run > General
  • Time
    1:01:26
  • Miles
    7.46
  • Min/mi
    8:14
  • Pacing
    92.9%
  • WAVA
    60.57
  • Stride(cm)
    101
  • Cals
    762
  • Watts
    288
  • Cadence
    193
  • BPM
    134
  • B/mi
    1105
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 121/129bpm [659b/km] 62cal 269/331W
2) 1km - 5:17(5:17/km) 125/128bpm [661b/km] 64cal 267/293W
3) 1km - 5:07(5:07/km) 129/134bpm [661b/km] 63cal 278/314W
4) 1km - 5:07(5:07/km) 133/135bpm [682b/km] 64cal 284/301W
5) 1km - 5:05(5:05/km) 136/140bpm [692b/km] 65cal 294/327W
6) 1km - 5:18(5:18/km) 139/144bpm [736b/km] 67cal 292/353W
7) 1km - 4:49(4:49/km) 134/139bpm [645b/km] 61cal 292/317W
8) 1km - 4:38(4:38/km) 139/142bpm [645b/km] 61cal 316/389W
9) 1km - 4:44(4:44/km) 142/144bpm [673b/km] 62cal 307/374W
10) 1km - 4:57(4:57/km) 141/144bpm [698b/km] 64cal 298/323W
11) 1km - 5:34(5:34/km) 137/144bpm [763b/km] 67cal 280/326W
12) 0.7km - 3:55(5:35/km) 132/138bpm [736b/km] 44cal 270/305W
13) 0.3km - 1:26(4:47/km) 142/144bpm [680b/km] 18cal 311/330W
5:27 5:17 5:07 5:07 5:05 5:18 4:49 4:38 4:44 4:57 5:34 3:55 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:26 5:26 8:45 121 88-129 1060 187 126-196 269 92-331 9/8
1.24 10:43 5:17 8:31 125 121-128 1064 187 182-190 267 247-293 2/9
1.86 15:50 5:07 8:14 129 123-134 1063 192 188-196 278 259-314 6/4
2.48 20:57 5:07 8:15 133 130-135 1097 193 190-196 284 270-301 7/1
3.10 26:02 5:05 8:11 136 133-140 1114 196 194-198 294 278-327 11/3
3.72 31:19 5:17 8:31 139 132-144 1185 194 190-198 292 252-353 16/3
4.34 36:08 4:48 7:45 134 131-139 1038 194 184-200 291 268-317 2/14
4.96 40:46 4:38 7:28 139 135-142 1038 198 190-202 316 298-389 2/11
5.59 45:30 4:44 7:38 142 139-144 1083 197 190-202 307 290-374 1/7
6.20 50:26 4:56 7:58 141 139-144 1123 197 188-198 298 279-323 5/7
6.82 55:59 5:33 8:58 137 131-144 1229 189 182-198 280 252-326 9/4
7.26 59:54 3:55 8:58 132 127-138 1184 189 182-198 270 211-305 7/7
7.45 1:01:20 1:26 +1 7:43 142 138-144 1096 196 192-200 311 300-330 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Cadence Distribution

    193 avge / 202 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 7.5 1:01:24 8:14
    Walk 0.1 128 0 2 13:19

  • Power Distribution

    288W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 47.40% More
    800m 3:37 7:17 55.34% More
    1km 4:34 7:21 57.79% More
    Mile 7:28 7:28 60.86% More
    5k 24:21 7:50 61.95% More
    5 miles 39:59 8:00 61.58% More
    10k 50:21 8:06 61.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 62.29
    5km 24:17 7:49 62.13
    5M 40:12 8:02 61.24
    10km 50:37 8:09 60.75
    10M 1:23:49 8:23 60.27
    Half 1:51:35 8:31 59.76
    20M 2:54:44 8:44 59.71
    Mara 3:52:39 8:53 59.98
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