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Fri 10th Jan 2025 at 10:29am by Mark J 🇳🇿

Walk > General
  • Time
    1:26:53
  • Miles
    3.98
  • Min/mi
    21:50
  • Stride(cm)
    70
  • Cals
    293
  • Cadence
    105
  • BPM
    73
  • %MHR
    42.2
  • B/mi
    1584
  • Asc(m)
    156
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

Walk to Fox Glacier. Stunning.

1) 1km - 13:21(13:21/km) 78/100bpm [1041b/km] 53cal 52/59rpm 4.49/5.89kmph
2) 1km - 13:51(13:51/km) 80/101bpm [1108b/km] 57cal 50/55rpm 4.33/5kmph
3) 1km - 14:26(14:26/km) 80/102bpm [1155b/km] 61cal 49/73rpm 4.16/5.92kmph
4) 1km - 14:29(14:29/km) 69/87bpm [999b/km] 43cal 51/70rpm 4.14/5.75kmph
5) 1km - 12:54(12:54/km) 64/75bpm [826b/km] 31cal 54/62rpm 4.65/6.4kmph
6) 1km - 12:23(12:23/km) 66/87bpm [817b/km] 33cal 55/65rpm 4.85/6.99kmph
7) 0.41km - 5:29(13:19/km) 66/72bpm [879b/km] 15cal 54/58rpm 4.5/5.41kmph
13:21 13:51 14:26 14:29 12:54 12:23 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:52 3:52 +1:10 30:55 80 66-99 2473 105 52-110 184/0
0.25 6:35 2:43 +12 21:43 79 71-100 1716 108 54-112 3/4
0.38 9:35 3:01 +15 24:05 81 69-92 1951 108 50-118 5/0
0.50 12:22 2:46 +13 22:09 78 71-87 1728 107 52-110 4/3
0.63 15:13 2:51 22:49 74 65-89 1688 104 98-110 3/2
0.75 18:39 3:27 +36 27:33 77 71-84 2121 100 52-106 6/0
0.88 21:30 2:50 22:42 77 71-86 1748 101 96-104 6/0
1.00 25:02 3:32 +47 28:16 76 64-88 2148 102 46-110 6/0
1.13 28:52 3:50 +1:07 30:41 89 75-101 2730 99 50-104 18/1
1.25 31:55 3:03 +16 24:24 78 71-92 1904 102 96-110 5/2
1.38 35:02 3:07 24:57 84 76-96 2096 99 96-104 12/0
1.50 38:19 3:17 +23 26:16 96 88-102 2521 96 44-146 19/0
1.63 45:35 7:16 +4:34 58:08 74 65-94 4302 98 44-108 12/0
1.75 48:33 2:58 +14 23:44 78 64-90 1851 102 50-110 13/2
1.88 51:37 3:04 +13 24:32 69 63-76 1693 101 52-112 5/1
2.00 1:02:04 10:27 +7:19 1:23:33 64 62-69 5347 106 46-140 0/16
2.13 1:05:54 3:50 +50 30:41 77 64-87 2363 96 46-104 7/5
2.25 1:10:18 4:24 +1:19 35:13 73 63-86 2571 101 50-118 15/0
2.38 1:12:57 2:40 21:17 64 59-71 1362 109 104-112 1/4
2.50 1:16:22 3:25 +47 27:18 64 59-67 1747 110 54-114 1/15
2.63 1:19:09 2:47 22:19 64 61-71 1428 111 108-118 0/16
2.75 1:23:14 4:04 +1:40 32:35 62 58-71 2020 110 50-124 0/19
2.88 1:26:59 3:45 +1:11 29:59 66 57-75 1979 108 54-122 0/10
3.00 1:30:30 3:32 +1:03 28:13 64 59-75 1806 108 54-114 4/11
3.13 1:32:59 2:29 19:52 63 60-65 1251 112 108-114 0/13
3.25 1:36:18 3:18 +45 26:27 65 58-73 1720 113 54-130 0/7
3.38 1:38:59 2:41 +12 21:31 64 59-67 1377 111 54-114 0/6
3.50 1:41:33 2:34 20:28 69 63-87 1413 110 104-114 2/4
3.63 1:44:00 2:27 19:37 67 64-87 1314 112 110-118 4/4
3.75 1:46:41 2:41 +19 21:26 66 63-70 1414 113 58-126 1/5
3.88 1:49:32 2:51 +27 22:49 68 63-72 1551 110 98-116 2/7
3.98 1:52:24 2:52 +15 26:16 65 63-69 1707 110 52-116 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 5.9% 31:17
    39 4.4% 27:01
    22 7.1% 31:03
    11 4.8% 29:00

  • Cadence Distribution

    105 avge / 146 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:45 More
    800m 10:00 20:07 More
    1km 13:03 21:00 More
    Mile 21:35 21:35 More
    5k 1:30:17 29:04 More

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