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Thu 9th Jan 2025 at 5:39pm by Mebe5

Run > General
  • Time
    25:32
  • Miles
    3.46
  • Min/mi
    7:23
  • Pacing
    90.3%
  • Stride(cm)
    125
  • Cals
    388
  • Watts
    281
  • Cadence
    175
  • BPM
    165
  • %MHR
    91.9
  • B/mi
    1221
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 156/172bpm [1121b/mi] 109cal 283/W 8.35/9.9mph
2) 1mi - 7:19(7:19/mi) 169/177bpm [1238b/mi] 113cal 278/W 8.19/8.67mph
3) 1mi - 7:26(7:26/mi) 168/171bpm [1249b/mi] 113cal 283/W 8.07/8.35mph
4) 0.46mi - 3:35(7:52/mi) 170/171bpm [1338b/mi] 53cal 267/W 7.62/8.31mph
7:11 7:19 7:26 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:53 126 120-129 994 171 166-184 243 223-276 204/0
0.25 1:52 53 7:06 128 120-134 909 169 166-170 258 243-269 2/1
0.38 2:58 1:05 8:41 152 135-165 1320 172 168-178 274 267-290 0/0
0.50 3:47 49 6:35 171 166-172 1126 173 172-176 301 272-339 2/0
0.63 4:44 57 7:39 170 166-172 1299 173 172-174 314 284-339 2/0
0.75 5:31 47 6:13 171 170-172 1063 174 172-176 285 281-290 0/0
0.88 6:15 45 5:56 171 167-171 1015 172 170-174 316 292-337 0/1
1.00 7:11 55 7:22 170 166-172 1254 177 174-180 322 310-337 0/1
1.13 8:05 54 7:13 169 167-171 1221 176 176-178 285 281-310 0/1
1.25 8:59 54 7:12 170 168-171 1225 176 172-180 284 277-288 0/1
1.38 9:53 55 7:16 171 165-177 1243 175 174-178 280 266-286 0/3
1.50 10:49 55 7:21 167 163-171 1229 174 166-180 277 266-285 1/1
1.63 11:44 55 7:19 170 168-171 1245 175 170-178 265 244-282 0/4
1.75 12:38 55 7:18 170 167-171 1242 175 174-178 280 277-283 0/2
1.88 13:34 56 7:25 170 168-171 1260 173 170-176 276 272-281 1/1
2.00 14:30 56 7:31 167 161-170 1255 171 168-176 275 267-289 2/1
2.13 15:27 56 7:31 170 168-171 1277 173 168-180 285 263-321 1/1
2.25 16:22 55 7:22 168 164-171 1236 174 172-178 285 275-302 2/0
2.38 17:17 55 7:21 170 169-170 1251 174 172-178 279 274-289 0/0
2.50 18:13 56 7:29 169 167-170 1263 175 172-176 288 280-308 3/1
2.63 19:09 56 7:27 167 165-170 1244 176 174-180 287 278-309 1/0
2.75 20:05 56 7:28 167 162-170 1248 178 174-186 282 268-306 1/0
2.88 21:01 56 7:30 168 165-170 1259 177 174-182 283 258-310 0/0
3.00 21:56 55 7:23 169 168-170 1247 178 172-186 278 259-301 1/2
3.13 22:53 56 7:32 170 169-170 1280 176 172-180 269 253-285 0/2
3.25 23:52 59 7:54 169 167-170 1336 177 172-184 261 247-276 0/0
3.38 24:48 55 7:23 170 168-171 1255 178 176-182 275 251-295 0/1
3.46 25:33 45 9:26 170 169-171 1605 173 166-180 259 232-282 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.5 25:32 7:23
    Still 0.1 - - 1 -

  • Power Distribution

    281W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 0.00% More
    800m 3:13 6:28 0.00% More
    1km 4:07 6:37 0.00% More
    Mile 6:51 6:51 0.00% More
    5k 22:38 7:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:51 6:51
    5km 22:47 7:20
    5M 37:43 7:33
    10km 47:30 7:39
    10M 1:18:39 7:52
    Half 1:44:43 8:00
    20M 2:43:59 8:12
    Mara 3:38:19 8:20
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