or for an ad-free Fetcheveryone experience!

Thu 9th Jan 2025 at 7:30pm by Tango (Adam)

Run > General
  • Time
    26:44
  • Miles
    5.03
  • Min/mi
    5:19
  • Pacing
    92.9%
  • WAVA
    80.90
  • Stride(cm)
    175
  • Cals
    342
  • Watts
    492
  • Cadence
    173
  • BPM
    147
  • B/mi
    783
  • Surface
    Road

Notes & Comments

1) 0mi - 26:44(0/mi)
26:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:08 1:08 4:34 131 104-144 598 174 84-178 578 76-636 0/0
0.50 2:24 1:16 5:04 140 130-153 710 177 176-182 547 272-614 0/0
0.75 3:41 1:16 5:05 146 139-156 743 177 176-178 534 500-552 2/0
1.00 4:58 1:17 5:10 144 136-153 744 178 176-182 504 472-558 2/2
1.25 6:17 1:18 5:14 159 149-169 831 178 176-178 498 476-514 0/0
1.50 7:34 1:17 5:08 141 129-157 725 172 166-178 493 470-516 1/1
1.75 8:56 1:22 5:27 148 134-162 807 169 166-178 497 298-556 1/1
2.00 10:18 1:22 5:28 154 140-160 842 170 170-174 485 466-510 2/2
2.25 11:38 1:21 5:22 159 155-163 853 172 170-174 474 452-502 0/0
2.50 12:56 1:18 5:13 159 149-167 828 171 170-174 492 476-510 0/0
2.75 14:16 1:20 5:20 142 132-155 757 172 170-174 497 466-516 1/0
3.00 15:41 1:24 5:37 150 143-157 843 172 170-174 467 262-540 1/3
3.25 17:04 1:24 5:35 149 138-162 831 172 170-174 478 454-500 2/0
3.50 18:29 1:24 5:38 153 140-164 862 173 170-174 458 428-480 1/3
3.75 19:53 1:24 5:35 157 150-165 877 174 172-174 460 436-488 0/0
4.00 21:15 1:22 5:29 149 144-154 817 174 172-178 467 450-484 0/0
4.25 22:39 1:24 5:35 142 133-153 792 173 170-174 473 272-600 0/1
4.50 23:59 1:21 5:22 135 128-143 726 171 170-174 491 468-508 0/0
4.75 25:22 1:23 5:30 141 134-149 776 172 170-174 468 446-486 0/1
5.00 26:36 1:14 4:57 145 136-153 719 176 170-184 503 454-548 0/1
5.02 26:42 6 4:45 141 140-142 669 169 166-170 541 536-546 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 175cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 5 26:38 5:18
    Walk 0.1 105 0 2 35:47
    Still 0.1 - - 2 -

  • Power Distribution

    492W (636 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:03 4:14 71.61% More
    800m 2:19 4:39 74.54% More
    1km 2:56 4:43 76.93% More
    Mile 4:53 4:53 79.70% More
    5k 16:12 5:13 81.75% More
    5 miles 26:31 5:18 81.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 80.89
    5km 16:03 5:10 82.49
    5M 26:34 5:19 80.96
    10km 33:27 5:23 80.35
    10M 55:23 5:32 80.17
    Half 1:13:44 5:38 79.05
    20M 1:55:28 5:46 79.99
    Mara 2:33:44 5:52 80.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here