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Thu 9th Jan 2025 at 8:58pm by Gooner

Cross > Strength
  • Time
    1:20:03
  • Cals
    536
  • BPM
    111
  • %MHR
    57.3
  • Surface
    Indoor

Notes & Comments

Push session at work

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 Incline dumbbell bench press 15 42 12.0 2:01
2 Incline dumbbell bench press 15 42 16.0 1:53
3 Incline dumbbell bench press 12 43 20.0 2:16
4 Incline dumbbell bench press 12 39 25.0 2:07
5 Incline dumbbell bench press 10 35 25.0 2:59
6 Incline dumbbell bench press 9 44 25.0 1:38
7 Rear fly 12 30 12.0 2:04
8 Rear fly 12 33 12.0 1:54
9 Rear fly 10 34 12.0 1:37
10 Cable fly 12 45 24.5 1:54
11 Cable fly 12 46 24.5 2:28
12 Cable fly 10 39 24.5 2:55
13 Single arm cable lateral raise 12 1:12 7.5 3:08
14 Single arm cable lateral raise 12 1:29 7.5 2:37
15 Single arm cable lateral raise 10 1:17 7.5 4:11
16 Seated dumbbell shoulder press 12 36 18.0 1:56
17 Seated dumbbell shoulder press 11 37 18.0 2:20
18 Seated dumbbell shoulder press 8 1:03 18.0 1:43
19 Dumbbell pullover 10 43 20.0 2:01
20 Dumbbell pullover 10 38 20.0 2:15
21 Dumbbell pullover 11 59 20.0 1:20
22 Underhand cable front raise 10 30 9.5 1:32
23 Underhand cable front raise 10 31 9.5 2:15
24 Underhand cable front raise 9 32 9.5 2:27
25 Skull crusher 10 34 22.0 1:43
26 Skull crusher 10 37 22.0 1:54
27 Skull crusher 10 49 22.0 2:53

Further Analysis

  • Heart Rate Distribution

    111 avge / 146 max Delete HR Trace
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