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Thu 9th Jan 2025 at 5:29pm by FitterStu

Walk > General
  • Time
    59:18
  • Miles
    2.42
  • Min/mi
    24:30
  • Stride(cm)
    53
  • Cals
    272
  • Cadence
    123
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    2002
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Dogs
26:55 22:05 10:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:51 84 77-97 1751 126 120-130 1/4
0.25 5:12 2:36 20:48 83 74-97 1727 126 120-130 5/1
0.38 8:37 3:25 27:20 83 72-94 2269 121 104-130 4/2
0.50 12:35 3:58 31:43 80 72-91 2537 121 88-136 2/1
0.63 15:45 3:10 25:17 91 81-103 2301 120 100-130 3/0
0.75 20:12 4:27 35:35 90 75-102 3203 120 104-136 2/5
0.88 23:03 2:51 22:52 86 78-94 1966 122 112-130 1/5
1.00 26:53 3:50 30:42 83 73-93 2547 125 106-142 2/4
1.13 29:28 2:35 20:39 84 78-87 1735 126 122-130 3/6
1.25 32:24 2:56 23:28 84 78-89 1972 121 100-134 7/2
1.38 35:01 2:37 20:56 84 76-91 1759 124 114-130 3/1
1.50 37:27 2:25 19:23 89 74-106 1725 125 116-130 1/5
1.63 39:49 2:23 19:00 93 87-99 1767 123 112-128 4/0
1.75 4:18:42 3:38:53 +3:45:57 29:11:03 83 74-89 145337 125 116-136 0/5
1.88 4:31:21 12:39 1:41:12 79 66-88 7995 123 114-128 3/2
2.00 4:34:55 3:34 28:34 70 65-78 2000 126 112-132 1/3
2.13 4:38:16 3:21 26:48 71 64-78 1902 122 104-130 4/1
2.25 4:41:44 3:28 27:42 66 61-72 1829 121 104-132 1/3
2.38 4:44:24 2:40 21:21 67 63-72 1431 128 112-238 3/2
2.41 4:45:14 50 20:45 64 60-67 1329 126 120-130 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 106 max Delete HR Trace

  • Cadence Distribution

    123 avge / 238 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:09 More
    800m 10:17 20:40 More
    1km 12:46 20:33 More
    Mile 24:01 24:01 More
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