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Thu 9th Jan 2025 at 9:22pm by benbrooks

Run > General
  • Time
    11:40
  • Miles
    1.26
  • Min/mi
    9:16
  • Pacing
    95.3%
  • WAVA
    43.40
  • Stride(cm)
    105
  • Cals
    166
  • Cadence
    165
  • BPM
    154
  • %MHR
    77.5
  • B/mi
    1429
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 148/163bpm [860b/km] 79cal
2) 1km - 5:44(5:44/km) 162/167bpm [930b/km] 85cal
3) 0.02km - 7(5:17/km) 167/167bpm [881b/km] 2cal
5:49 5:44 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:07 114 102-128 1154 157 108-168 0/1
0.13 1:13 35 9:17 138 129-148 1280 167 166-168 0/3
0.19 1:45 32 8:31 150 148-151 1277 166 166-166 0/4
0.25 2:18 33 8:53 150 149-152 1333 164 162-166 3/0
0.31 2:55 37 10:00 151 149-154 1509 165 164-166 6/2
0.38 3:31 35 9:22 153 152-154 1432 167 166-168 3/9
0.44 4:06 36 9:34 154 153-154 1472 165 164-166 2/2
0.50 4:40 34 9:03 157 155-158 1422 165 164-166 0/2
0.56 5:16 35 9:23 162 159-163 1520 169 168-170 10/2
0.63 5:52 37 9:45 162 160-164 1580 167 166-168 4/4
0.69 6:25 33 8:42 163 161-164 1418 167 164-168 7/2
0.75 6:59 34 9:05 159 155-162 1445 166 164-168 2/8
0.81 7:34 35 9:25 158 157-160 1487 168 166-174 2/2
0.88 8:08 33 8:54 163 162-164 1452 167 166-168 1/4
0.94 8:41 34 8:59 162 161-163 1454 168 166-170 1/3
1.00 9:20 38 10:16 162 161-163 1663 165 164-166 0/5
1.06 9:55 35 9:23 162 161-163 1520 164 160-166 2/0
1.13 10:29 34 9:03 164 163-164 1485 167 164-168 3/2
1.19 11:03 34 9:04 166 164-166 1506 167 166-168 3/0
1.25 11:36 33 8:51 165 163-167 1461 166 164-168 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 1.3 11:38 9:16
    Walk 0.1 108 0 1 23:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 33.94% More
    800m 4:33 9:09 38.25% More
    1km 5:42 9:10 39.99% More
    Mile 9:15 9:15 42.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 42.97
    5km 30:22 9:46 43.91
    5M 50:17 10:03 43.05
    10km 1:03:19 10:11 42.69
    10M 1:44:51 10:29 42.57
    Half 2:19:36 10:39 41.97
    20M 3:38:36 10:56 42.47
    Mara 4:51:02 11:06 42.53
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