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Thu 9th Jan 2025 at 8:49pm by Night-owl

Walk > General
  • Time
    22:19
  • Miles
    1.05
  • Min/mi
    21:15
  • Stride(cm)
    63
  • Cals
    126
  • Cadence
    120
  • BPM
    109
  • %MHR
    56.8
  • B/mi
    2308
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 21:05(21:05/mi) 106/148bpm [2236b/mi] 122cal 60/67rpm 2.85/10.6mph
2) 0.05mi - 1:14(26:27/mi) 96/107bpm [2539b/mi] 4cal 61/65rpm 2.27/3.32mph
21:05 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:45 86 71-108 1096 123 114-128 0/145
0.13 2:04 1:16 20:15 104 102-106 2106 121 116-124 0/3
0.19 3:22 1:18 20:47 113 102-120 2349 117 112-124 1/8
0.25 4:38 1:17 20:27 111 106-117 2269 119 114-124 10/2
0.31 5:59 1:21 21:34 100 94-109 2157 118 116-120 0/1
0.38 7:20 1:21 21:33 133 104-148 2865 116 112-124 2/2
0.44 8:41 1:21 21:39 115 100-131 2490 118 110-122 2/1
0.50 10:03 1:22 21:52 109 98-121 2384 120 110-124 2/1
0.56 11:24 1:20 21:25 103 98-108 2207 116 110-118 1/3
0.63 12:43 1:19 21:11 110 102-116 2331 120 110-124 3/1
0.69 14:04 1:21 21:41 105 99-110 2277 120 118-124 4/2
0.75 15:25 1:21 21:38 116 103-122 2510 122 116-126 3/2
0.81 16:45 1:20 21:18 105 96-112 2236 125 124-130 5/8
0.88 18:03 1:18 20:46 97 96-99 2014 126 124-134 5/0
0.94 19:21 1:18 20:43 98 96-99 2030 122 120-124 1/3
1.00 20:42 1:21 21:41 97 93-101 2104 120 116-126 9/5
1.06 22:11 1:28 23:35 100 94-107 2358 124 116-130 0/6
1.06 22:19 8 1:09:10 99 99-99 6847 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 148 max Delete HR Trace

  • Cadence Distribution

    120 avge / 134 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:39 More
    800m 10:01 20:09 More
    1km 12:39 20:21 More
    Mile 20:43 20:43 More

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