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Thu 9th Jan 2025 at 8:25pm by tommy_b

Run > General

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Time
1:10:55
Miles
3.43
Min/mi
20:41
Pacing
51.1%
WAVA
21.09
Stride(cm)
58
Cals
629
Cadence
133
BPM
104
%MHR
60.9
B/mi
2154
Asc(m)
169
Surface
Road

Notes & Comments

1) 1mi - 21:07(21:07/mi) 94/126bpm [1985b/mi] 183cal
2) 1mi - 23:00(23:00/mi) 107/135bpm [2461b/mi] 212cal
3) 1mi - 21:17(21:17/mi) 112/131bpm [2384b/mi] 198cal
4) 0.43mi - 5:30(12:57/mi) 99/115bpm [1281b/mi] 36cal

21:07 23:00 21:17 5:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:11	3:11	25:27	87 75-101	2214	140 94-224	11/8
0.25	7:21	4:11	33:24	86 74-98	2873	126 82-208	8/6
0.38	10:32	3:11	25:25	82 71-90	2084	124 34-214	12/5
0.50	12:36	2:04	16:28	90 80-104	1483	146 114-244	7/10
0.63	14:33	1:58	15:41	98 86-107	1538	168 90-250	10/7
0.75	16:31	1:57	15:38	110 96-126	1721	139 94-240	8/10
0.88	19:08	2:38	21:01	107 98-115	2248	141 104-234	5/8
1.00	21:06	1:58	15:46	108 99-113	1703	143 104-186	14/11
1.13	22:58	1:52	14:55	104 97-113	1551	138 66-230	8/5
1.25	25:22	2:24	19:13	117 107-135	2249	132 66-190	8/7
1.38	27:37	2:15	18:01	103 96-112	1855	155 82-204	9/11
1.50	29:33	1:55	15:24	110 96-121	1693	149 106-178	8/8
1.63	33:27	3:54	31:10	113 104-126	3522	123 90-242	18/14
1.75	39:01	5:34	44:32	98 91-113	4364	130 82-220	6/11
1.88	41:53	2:53	23:02	107 103-113	2464	141 100-236	13/9
2.00	44:06	2:13	17:42	115 99-125	2036	119 88-204	8/9
2.13	46:24	2:17	18:20	118 105-131	2163	115 90-168	10/11
2.25	49:02	2:39	21:09	111 100-121	2347	125 94-240	7/8
2.38	52:24	3:21	26:50	100 92-110	2684	127 90-236	9/9
2.50	55:09	2:45	22:04	110 94-122	2427	139 90-240	14/10
2.63	57:40	2:30	20:04	115 106-126	2307	136 100-224	7/10
2.75	1:00:43	3:03	24:26	117 107-131	2858	116 66-172	12/14
2.88	1:03:19	2:36	20:49	115 104-126	2394	125 82-188	10/7
3.00	1:05:24	2:05	16:39	114 102-122	1899	129 82-214	12/8
3.13	1:09:57	4:33	36:22	99 90-115	3601	116 94-154	11/15
3.25	1:10:27	30	4:00	104 100-105	416	120 120-120	15/16
3.38	1:10:45	18	2:27	106 103-108	260	-	9/11
3.43	1:10:54	9	3:00	108 105-111	324	-	4/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
104 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
133 avge / 250 max Stride Length: 58cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	19.2	186	1.3	13:38	10:40
Walk	50.0	112	2.1	35:28	16:31
Still	30.8	-	-	21:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	39	2:39	116.92%	More
800m	6:42	13:28	26.49%	More
1km	9:00	14:29	25.76%	More
Mile	16:49	16:49	23.67%	More
5k	1:01:37	19:50	21.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:12	19:12	20.74
5km	1:03:51	20:33	21.19
5M	1:45:44	21:09	20.78
10km	2:13:08	21:26	20.58
10M	3:40:28	22:03	20.51
Half	4:53:31	22:24	20.22
20M	7:39:39	22:59	20.45
Mara	10:11:59	23:21	20.49

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Thu 9th Jan 2025 at 8:25pm by tommy_b

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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