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Fri 10th Jan 2025 at 7:33am by WobblyBob

Run > General
  • Time
    57:43
  • Miles
    4.11
  • Min/mi
    14:03
  • Pacing
    31%
  • WAVA
    33.18
  • Stride(cm)
    75
  • Cals
    669
  • Cadence
    154
  • BPM
    126
  • %MHR
    67.5
  • B/mi
    1764
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:17(7:17/km) 123/136bpm [896b/km] 100cal 8.24/9.98kmph
2) 1km - 7:36(7:36/km) 126/141bpm [959b/km] 106cal 7.89/10.31kmph
3) 1km - 7:55(7:55/km) 126/139bpm [997b/km] 100cal 7.58/9.67kmph
4) 1km - 8:18(8:18/km) 127/142bpm [1055b/km] 97cal 7.23/12.23kmph
5) 1km - 8:02(8:02/km) 128/146bpm [1029b/km] 91cal 7.46/9.98kmph
6) 1km - 13:24(13:24/km) 123/149bpm [1647b/km] 121cal 4.48/10.85kmph
7) 0.61km - 5:11(8:29/km) 129/145bpm [1095b/km] 54cal 7.07/10.81kmph
7:17 7:36 7:55 8:18 8:02 13:24 5:11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:24 111 84-123 1265 164 108-172 2/4
0.25 2:51 1:25 11:23 116 114-123 1321 170 166-172 2/4
0.38 4:17 1:26 11:31 127 120-130 1462 170 166-172 2/2
0.50 5:43 1:26 11:28 130 126-135 1491 172 170-174 3/1
0.63 7:20 1:36 12:50 129 113-136 1655 150 126-174 5/2
0.75 8:57 1:38 13:03 130 116-141 1698 155 124-174 8/0
0.88 10:48 1:50 14:41 123 115-132 1805 138 122-174 0/7
1.00 12:07 1:19 10:33 126 122-130 1328 173 170-176 2/4
1.13 13:42 1:36 12:45 127 112-137 1619 154 124-178 0/5
1.25 14:58 1:16 10:10 125 120-129 1271 177 176-178 1/2
1.38 16:23 1:24 11:14 133 128-136 1493 170 126-176 1/3
1.50 17:59 1:36 12:52 120 109-131 1544 153 126-174 3/2
1.63 19:39 1:40 13:16 130 111-136 1725 152 124-174 4/1
1.75 21:11 1:33 12:21 125 111-139 1544 164 122-176 0/5
1.88 22:55 1:44 13:50 125 117-138 1729 145 124-176 3/2
2.00 24:32 1:37 12:52 130 116-136 1673 158 126-176 3/5
2.13 26:17 1:45 14:03 128 111-141 1799 147 122-176 3/2
2.25 27:31 1:15 9:56 124 111-140 1232 175 126-178 1/2
2.38 29:17 1:45 14:02 128 115-142 1796 146 126-176 2/2
2.50 31:22 2:05 16:40 123 106-140 2051 133 114-176 3/3
2.63 32:50 1:28 11:44 128 108-139 1501 163 124-176 1/4
2.75 34:29 1:39 13:11 127 115-137 1675 156 124-178 1/3
2.88 36:13 1:44 13:54 125 116-137 1738 158 118-176 4/2
3.00 37:51 1:38 13:05 126 114-139 1649 149 126-178 1/1
3.13 39:29 1:38 13:01 139 126-146 1809 152 122-178 0/0
3.25 46:04 6:35 52:40 115 95-133 6057 144 34-254 0/0
3.38 47:44 1:41 13:26 127 110-137 1705 152 100-176 1/5
3.50 49:26 1:42 13:34 128 114-141 1737 154 126-178 1/6
3.63 51:16 1:50 14:37 130 117-143 1900 136 126-178 4/1
3.75 52:55 1:40 13:16 138 118-149 1832 149 122-178 4/1
3.88 54:49 1:54 15:12 124 116-134 1884 131 118-176 5/1
4.00 56:28 1:39 13:13 133 121-143 1758 146 126-178 2/3
4.11 57:44 1:16 11:44 127 117-145 1490 164 126-178 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.2% 14:50
    12 2.0% 14:23

  • Cadence Distribution

    154 avge / 254 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.6 173 2.8 30:56 10:55
    Walk 38.4 125 1.3 22:10 17:24
    Still 8.0 - - 4:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 31.61% More
    800m 5:29 11:02 34.72% More
    1km 7:08 11:29 34.79% More
    Mile 12:00 12:00 35.22% More
    5k 39:07 12:35 36.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 39.69
    5km 41:18 13:18 34.82
    5M 1:12:58 14:36 32.07
    10km 1:34:37 15:14 30.88
    10M 2:47:09 16:43 28.88
    Half 3:50:52 17:37 27.45
    20M 6:22:57 19:09 26.22
    Mara 8:48:55 20:11 25.32
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