or for an ad-free Fetcheveryone experience!

Thu 9th Jan 2025 at 6:41pm by TWK

Run > General

  • Time
    50:33
  • Miles
    5.16
  • Min/mi
    9:48
  • Pacing
    89.4%
  • WAVA
    50.25
  • Stride(cm)
    100
  • Cals
    312
  • Cadence
    163
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1221
  • Asc(m)
    191
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 136/152bpm [842b/km] 71cal 9.69/10.25kmph
2) 1km - 6:17(6:17/km) 141/150bpm [887b/km] 74cal 9.54/10.18kmph
3) 1km - 6:18(6:18/km) 121/139bpm [762b/km] 60cal 9.53/10.35kmph
4) 1km - 6:18(6:18/km) 114/119bpm [718b/km] 51cal 9.53/10.48kmph
5) 1km - 6:15(6:15/km) 118/121bpm [738b/km] 56cal 9.59/10.18kmph
6:12 6:17 6:18 6:18 6:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 121 83-140 1242 167 146-172 12/15
0.50 5:00 2:26 9:43 146 137-152 1419 165 162-170 26/34
0.75 7:25 2:26 9:43 147 143-151 1428 163 160-166 18/14
1.00 10:01 2:35 10:21 142 132-149 1469 162 160-166 25/15
1.25 12:32 2:31 10:05 136 128-143 1372 162 158-166 19/16
1.50 15:04 2:32 10:08 127 121-139 1288 163 158-166 20/21
1.75 17:40 2:36 10:23 119 115-123 1236 164 148-170 24/27
2.00 20:12 2:32 10:10 114 111-116 1159 162 160-168 13/24
2.25 23:06 2:54 +22 11:34 112 105-116 1296 164 146-170 16/16
2.50 25:35 2:29 9:55 115 110-119 1140 164 160-168 13/7
2.75 28:03 2:29 9:55 118 116-119 1170 163 158-166 21/10
3.00 30:40 2:37 10:27 118 116-121 1233 163 158-172 9/28
3.25 33:08 2:28 9:53 118 117-119 1166 163 160-166 13/10
3.50 35:38 2:30 10:00 118 114-120 1181 163 148-170 6/18
3.65 37:09 1:31 9:58 114 112-116 1136 164 160-166 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    125 avge / 152 max Delete HR Trace
  • Climb Gradient Min/mi
    20 12.3% 9:53
    20 7.6% 10:02
    16 11.2% 10:16
    16 10.0% 10:28
    13 10.7% 9:37
  • Cadence Distribution

    163 avge / 172 max Stride Length: 100cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 163 3.6 36:29 10:07
    Walk 0.5 147 0 12 20:17
    Still 0.3 - - 6 -
    Pause 1.0 - - 22 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 35.83% More
    800m 4:48 9:39 41.77% More
    1km 6:00 9:39 43.56% More
    Mile 9:52 9:52 44.95% More
    5k 31:32 10:09 47.86% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 49.89
    5km 29:31 9:30 51.12
    5M 48:53 9:47 50.33
    10km 1:01:33 9:54 49.96
    10M 1:41:56 10:12 49.90
    Half 2:15:43 10:22 49.23
    20M 3:32:31 10:38 49.82
    Mara 4:42:57 10:48 49.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,928 Fetchies!
Already a Fetchie? Sign in here