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Thu 9th Jan 2025 at 7:34pm by plogatron

Cross > Other
  • Time
    1:07:42
  • Miles
    0.92
  • Min/mi
    1:13:35
  • Cals
    516
  • Cadence
    116
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    8665
  • Surface
    Road

Notes & Comments

1) 0.62mi - 43:23(1:09:50/mi) 114/169bpm [7960b/mi] 341cal 58/100rpm 0.86/0mph
2) 0.3mi - 24:19(1:22:20/mi) 120/140bpm [9881b/mi] 175cal 57/78rpm 0.73/0mph
43:23 24:19

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:45 3:45 59:55 95 75-117 5693 114 96-126
0.13 6:11 2:26 39:01 121 106-134 4722 128 88-186
0.19 9:07 2:56 46:48 128 112-146 5991 113 96-122
0.25 20:04 10:57 2:55:18 102 86-143 17881 113 94-118
0.31 23:39 3:35 57:20 107 88-130 6135 126 116-192
0.38 26:09 2:30 39:59 121 104-142 4839 135 82-200
0.44 28:51 2:42 43:12 118 102-132 5097 116 114-116
0.50 32:20 3:29 55:44 133 125-141 7414 118 80-170
0.56 35:18 2:58 47:28 143 130-169 6788 115 106-118
0.63 43:23 8:05 2:09:18 126 100-162 16291 107 38-118
0.69 48:06 4:43 1:15:29 124 107-134 9360 115 112-116
0.75 51:49 3:43 59:31 129 126-135 7679 117 84-152
0.81 1:00:28 8:39 2:18:17 119 96-140 16456 113 102-118
0.88 1:03:35 3:08 50:05 125 121-128 6260 108 102-116
0.92 1:07:42 4:07 1:38:28 112 90-128 11029 116 116-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 169 max Delete HR Trace

  • Cadence Distribution

    116 avge / 200 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:57 44:02 More
    800m 30:15 1:00:50 More
    1km 42:34 1:08:30 More
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