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Tue 24th Dec 2024 at 8:50am by plogatron

Cross > Other
  • Time
    47:27
  • Miles
    1.46
  • Min/mi
    32:30
  • Cals
    386
  • Cadence
    130
  • BPM
    123
  • %MHR
    72
  • B/mi
    4000
  • Surface
    Road

Notes & Comments

1) 0.62mi - 21:10(34:04/mi) 113/154bpm [3850b/mi] 177cal 62/88rpm 1.76/0mph
2) 0.62mi - 14:15(22:56/mi) 135/161bpm [3095b/mi] 150cal 66/91rpm 2.62/0mph
3) 0.22mi - 12:02(54:59/mi) 112/129bpm [6158b/mi] 59cal 57/60rpm 1.09/0mph
21:10 14:15 12:02

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:18 2:18 36:49 96 84-108 3535 111 100-116
0.13 5:55 3:37 57:56 106 100-112 6142 115 112-116
0.19 8:45 2:49 45:07 105 100-111 4737 109 94-116
0.25 11:56 3:11 50:56 107 99-115 5450 110 96-120
0.31 15:46 3:50 1:01:24 110 94-120 6754 119 94-156
0.38 16:41 55 14:39 133 121-141 1948 152 144-156
0.44 18:06 1:25 22:43 138 131-144 3135 143 80-162
0.50 19:14 1:08 18:03 141 134-147 2545 140 110-160
0.56 20:19 1:06 17:31 142 132-149 2488 125 90-160
0.63 21:20 1:01 16:15 145 133-154 2356 143 86-156
0.69 22:15 55 14:33 143 134-149 2081 134 96-152
0.75 23:20 1:05 17:26 144 131-151 2511 131 88-160
0.81 24:09 49 13:02 151 149-152 1968 158 116-182
0.88 25:15 1:06 17:38 148 138-158 2610 135 106-150
0.94 26:36 1:21 21:38 139 127-152 3007 138 102-156
1.00 27:46 1:10 18:39 147 142-151 2741 152 112-160
1.06 28:49 1:02 16:39 154 148-161 2564 126 104-150
1.13 30:25 1:36 25:40 142 131-151 3643 116 80-168
1.19 33:06 2:41 42:58 116 108-130 4983 116 108-120
1.25 35:42 2:36 41:38 114 110-119 4746 116 116-116
1.31 37:43 2:01 32:22 116 109-121 3755 111 84-116
1.38 41:52 4:08 1:06:11 116 105-129 7678 116 116-116
1.44 45:11 3:20 53:17 101 74-119 5381 115 96-120
1.46 47:27 2:16 1:33:55 105 97-112 9862 116 116-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 161 max Delete HR Trace

  • Cadence Distribution

    130 avge / 182 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:08 More
    800m 8:12 16:29 More
    1km 10:31 16:56 More
    Mile 21:42 21:42 More
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