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Thu 9th Jan 2025 at 7:55pm by Jimmyx

Run > General
  • Time
    1:27:21
  • Miles
    7.96
  • Min/mi
    10:58
  • Pacing
    89.3%
  • WAVA
    42.36
  • Stride(cm)
    87
  • Cals
    1157
  • Cadence
    168
  • BPM
    128
  • %MHR
    80.1
  • B/mi
    1406
  • Asc(m)
    166
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 116/130bpm [1304b/mi] 143cal
2) 1mi - 11:25(11:25/mi) 127/134bpm [1450b/mi] 156cal
3) 1mi - 12:02(12:02/mi) 130/138bpm [1564b/mi] 162cal
4) 1mi - 10:55(10:55/mi) 131/140bpm [1430b/mi] 149cal
5) 1mi - 11:31(11:31/mi) 132/140bpm [1519b/mi] 153cal
6) 1mi - 10:35(10:35/mi) 134/140bpm [1419b/mi] 145cal
7) 1mi - 9:51(9:51/mi) 126/134bpm [1242b/mi] 119cal
8) 0.96mi - 9:48(10:15/mi) 130/137bpm [1332b/mi] 130cal
11:15 11:25 12:02 10:55 11:31 10:35 9:51 9:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:11 3:11 12:44 111 83-119 1413 163 106-176 15/1
0.50 5:48 2:37 10:26 111 108-118 1159 170 154-176 1/17
0.75 8:31 2:44 10:56 120 113-123 1311 170 166-174 4/1
1.00 11:15 2:43 10:54 123 119-130 1340 169 164-174 5/0
1.25 14:04 2:49 11:15 123 114-130 1383 168 158-174 4/4
1.50 17:10 3:06 12:25 127 120-132 1578 162 150-172 18/0
1.75 19:54 2:44 10:56 127 123-130 1388 168 160-174 3/5
2.00 22:40 2:46 11:04 130 125-134 1439 168 156-174 10/2
2.25 25:13 2:33 10:13 134 129-138 1368 170 166-172 5/4
2.50 28:15 3:02 12:09 128 121-133 1555 163 156-176 11/5
2.75 31:28 3:12 12:50 129 125-132 1655 161 156-168 15/0
3.00 34:42 3:14 12:57 130 128-133 1684 161 154-168 14/0
3.25 37:56 3:14 12:56 130 127-133 1681 160 152-168 15/0
3.50 40:31 2:35 10:19 136 129-140 1403 170 158-176 15/0
3.75 43:03 2:32 10:09 129 115-134 1310 171 166-174 2/10
4.00 45:36 2:33 10:14 128 125-131 1309 171 164-176 1/7
4.25 48:33 2:56 11:46 130 123-136 1529 166 156-174 4/13
4.50 51:25 2:52 11:30 134 132-138 1541 168 162-174 10/1
4.75 54:27 3:02 +4 12:08 131 123-140 1590 166 158-178 8/1
5.00 57:11 2:43 10:54 134 129-140 1460 170 164-176 9/2
5.25 59:51 2:41 10:43 135 133-140 1446 170 154-174 5/4
5.50 1:02:34 2:42 10:50 138 130-140 1494 170 164-176 6/2
5.75 1:05:09 2:35 10:21 134 130-137 1386 172 168-174 4/5
6.00 1:07:46 2:37 10:28 129 127-133 1350 171 166-174 2/5
6.25 1:10:14 2:28 9:51 129 124-134 1271 173 168-176 2/14
6.50 1:12:42 2:28 9:52 126 123-129 1244 173 166-176 0/19
6.75 1:15:10 2:29 9:54 124 120-127 1228 173 170-178 0/18
7.00 1:17:37 2:27 9:47 124 121-127 1214 174 172-176 0/19
7.25 1:20:11 2:34 10:15 130 126-134 1333 172 168-176 2/8
7.50 1:22:44 2:33 10:10 133 130-137 1353 172 168-176 4/4
7.75 1:25:15 2:31 10:05 127 122-133 1281 173 166-176 0/19
7.96 1:27:25 2:10 10:34 130 128-133 1374 172 168-176 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 4.1% 12:40
    27 2.4% 11:58
    19 4.4% 12:38
    14 5.2% 13:36
    12 1.5% 11:02

  • Cadence Distribution

    168 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 8 1:27:24 10:59
    Walk 0.0 106 0 1 11:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 33.13% More
    800m 4:52 9:48 38.07% More
    1km 6:05 9:48 39.79% More
    Mile 9:50 9:50 42.00% More
    5k 31:53 10:16 44.08% More
    5 miles 53:19 10:40 42.84% More
    10k 1:07:37 10:53 42.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 42.66
    5km 32:13 10:22 43.61
    5M 53:22 10:40 42.80
    10km 1:07:11 10:49 42.43
    10M 1:51:15 11:08 42.32
    Half 2:28:07 11:18 41.72
    20M 3:51:57 11:36 42.21
    Mara 5:08:49 11:47 42.28
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